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Watermelon Juice

UpdatedJul 11, 2026
by
Editorial Staff
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©
Adobe Stock
Watermelon Juice
©
Adobe Stock
Watermelon Juice
Yields:
8
serving(s)
Prep Time:
10 minutes
Total Time:
10 minutes
Cal/Serv:
170
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Simple enough for everyday sipping.

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Recipe Information

Ingredients

For:
8
serving(s)
  • 1 medium watermelon
  • 1 lemon, juiced
  • 1 tsp salt, or to taste
  • Ice cubes, optional
Nutrition Facts
Watermelon Juice
Serving Size
 
570 g
Amount per Serving
Calories
170
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0.1
g
1
%
Polyunsaturated Fat
 
0.3
g
Monounsaturated Fat
 
0.2
g
Sodium
 
296
mg
13
%
Potassium
 
634
mg
18
%
Carbohydrates
 
43
g
14
%
Fiber
 
2
g
8
%
Sugar
 
35
g
39
%
Protein
 
3
g
6
%
Vitamin A
 
3201
IU
64
%
Vitamin C
 
47
mg
57
%
Calcium
 
40
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Equipments

  • 1 cutting board
  • 1 Large knife
  • 1 spoon
  • 1 blender
  • 1 fine mesh strainer
  • 1 Large pitcher
  • 8 serving glasses
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Directions

  1. Cut the watermelon into 4 pieces.
  2. Scoop out the watermelon flesh and add it to a blender.
  3. Add the salt and freshly squeezed lemon juice.
  4. Blend until smooth and well combined.
  5. Strain the juice through a fine strainer to remove pulp and seeds, if needed.
  6. Pour into glasses and serve immediately.
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