South African Fried Chicken

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South African Fried Chicken
South African Fried Chicken
Yields:
4
serving(s)
Prep Time:
10 minutes
Total Time:
45 minutes
Cal/Serv:
388
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Crispy fried chicken with a simple South African-inspired kick.

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Recipe Information

Ingredients

4
  • 4 chicken thighs and drumsticks, skinned
  • 2 green chilies, finely chopped
  • 2 tbsp cilantro leaves, chopped
  • 1 tsp chili powder
  • 1/2 cup fresh milk
  • 1 cup all-purpose flour
  • salt, to taste
  • oil , for frying
  • cilantro leaves, for garnish
Nutrition Facts
South African Fried Chicken
Serving Size
 
180 g
Amount per Serving
Calories
388
% Daily Value*
Fat
 
19
g
29
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
7
g
Cholesterol
 
90
mg
30
%
Sodium
 
176
mg
8
%
Potassium
 
308
mg
9
%
Carbohydrates
 
27
g
9
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
26
g
52
%
Vitamin A
 
373
IU
7
%
Vitamin C
 
5
mg
6
%
Calcium
 
57
mg
6
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Equipments

  • 1 mixing bowl
  • 1 small saucepan
  • 1 deep skillet
  • 1 tongs
  • 1 measuring cup
  • 1 measuring spoon
  • 1 paper towel-lined plate
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Directions

  1. Rub the chicken with chili, cilantro, chili powder, and salt.
  2. Heat the milk, add 1 tablespoon of flour. Stir over low heat until thickened. Remove from heat and mix with the chicken.
  3. Coat the chicken with the remaining flour.
  4. Fry the chicken in hot oil until golden brown and crispy.
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