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Papaya Juice

UpdatedJul 11, 2026
by
Editorial Staff
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©
Adobe Stock
Papaya Juice
©
Adobe Stock
Papaya Juice
Yields:
1
serving(s)
Prep Time:
5 minutes
Total Time:
5 minutes
Cal/Serv:
83
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Sweet, smooth, and easy enough to make anytime you have ripe papaya.

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Recipe Information

Ingredients

For:
1
serving(s)
  • 1 cup fresh papaya, peeled and cubed
  • 1/2 cup cold water, or as needed
  • 1 pinch cinnamon powder
  • 1 tsp lime or lemon juice, optional
  • 1–2 tsp honey or sugar, optional
  • ice cubes, optional
Nutrition Facts
Papaya Juice
Serving Size
 
270 g
Amount per Serving
Calories
83
% Daily Value*
Fat
 
0.4
g
1
%
Saturated Fat
 
0.1
g
1
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
0.1
g
Sodium
 
18
mg
1
%
Potassium
 
265
mg
8
%
Carbohydrates
 
21
g
7
%
Fiber
 
3
g
13
%
Sugar
 
17
g
19
%
Protein
 
1
g
2
%
Vitamin A
 
1333
IU
27
%
Vitamin C
 
87
mg
105
%
Calcium
 
35
mg
4
%
Iron
 
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Equipments

  • 1 blender
  • 1 cutting board
  • 1 knife
  • 1 measuring cup
  • 1 measuring spoon
  • 1 Serving glass
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Directions

  1. Peel the papaya, remove the seeds, and cut the flesh into cubes.
  2. Add the papaya, cold water, and cinnamon powder to a blender.
  3. Blend until smooth and creamy.
  4. Taste the juice and add honey or sugar if you prefer it sweeter.
  5. Add lime or lemon juice if you want a fresher flavor.
  6. Pour into a glass and serve immediately with ice.
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