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Papaya Juice

Papaya Juice

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There is nothing like a glass of Papaya Juice for a quick, homemade refresher. You put some ripe papaya in with cold water and a dash of cinnamon, then let the blender do its work to make it smooth and creamy in no time at all. A bit of lime juice can be thrown in if you want to brighten the flavour. We only put in honey or sugar when we are in the mood for something on the sweeter side. All in all it is a light, simple affair and the sort of easy fruit drink you can have without any fuss.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Beverages
Cuisine: Asian, Fusion, Global
Calories: 83
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup fresh papaya peeled and cubed
  • 1/2 cup cold water or as needed
  • 1 pinch cinnamon powder
  • 1 tsp lime or lemon juice optional
  • 1–2 tsp honey or sugar optional
  • ice cubes optional

Equipment

  • 1 blender
  • 1 cutting board
  • 1 knife
  • 1 measuring cup
  • 1 measuring spoon
  • 1 Serving glass

Method
 

  1. Peel the papaya, remove the seeds, and cut the flesh into cubes.
  2. Add the papaya, cold water, and cinnamon powder to a blender.
  3. Blend until smooth and creamy.
  4. Taste the juice and add honey or sugar if you prefer it sweeter.
  5. Add lime or lemon juice if you want a fresher flavor.
  6. Pour into a glass and serve immediately with ice.

Nutrition

Serving: 270gCalories: 83kcalCarbohydrates: 21gProtein: 1gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 18mgPotassium: 265mgFiber: 3gSugar: 17gVitamin A: 1333IUVitamin C: 87mgCalcium: 35mgIron: 0.4mg

Notes

  1. Start with less water first, then add more until the juice reaches your preferred thickness.
  2. For the best flavor, use ripe, chilled papaya and serve the juice right after blending.

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