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Mango Juice

PublishedJun 6, 2026
by
Editorial Staff
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©
Adobe Stock
Mango Juice
©
Adobe Stock
Mango Juice
Yields:
2
serving(s)
Prep Time:
10 minutes
Total Time:
10 minutes
Cal/Serv:
11
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A refreshing mango juice drink for the whole family.

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Recipe Information

Ingredients

2
  • 2-3 ripe mangoes, peeled and chopped
  • 1/4 cup water, optional, or as needed
  • 1-2 tsp honey or sugar, optional
  • ice cubes, optional
Nutrition Facts
Mango Juice
Serving Size
 
20 g
Amount per Serving
Calories
11
% Daily Value*
Fat
 
0.01
g
0
%
Sodium
 
2
mg
0
%
Potassium
 
4
mg
0
%
Carbohydrates
 
3
g
1
%
Fiber
 
0.02
g
0
%
Sugar
 
3
g
3
%
Protein
 
0.02
g
0
%
Vitamin A
 
11
IU
0
%
Vitamin C
 
0.4
mg
0
%
Calcium
 
1
mg
0
%
Iron
 
0.01
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.

Equipments

  • 1 blender
  • 1 cutting board
  • 1 knife
  • 1 measuring cup
  • 1 fine mesh sieve (or cheesecloth)
  • 1 spoon
  • 1 serving pitcher
  • 2 serving glasses
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Directions

  1. Peel the mangoes and cut the flesh away from the pit. Chop into smaller pieces.
  2. Add the mango pieces to a blender.
  3. Blend until smooth and creamy.
  4. If you prefer a thinner juice, add a little water and blend again until well combined.
  5. Strain through a fine-mesh sieve or cheesecloth if you want a smoother texture.
  6. Pour into glasses and serve chilled, with or without ice.
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