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Mango Juice

Mango Juice

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There is nothing more naturally refreshing than a glass of our mango juice. We take some sweet, ripe mangoes and turn them into a smooth, sunny elixir that is as simple as it is fresh. You don’t need to put in much work for it; with only the fruit, some water and perhaps a few ice cubes if you like, you have a chilled drink in no time at all.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2
Course: Beverages
Cuisine: Asian, Fusion, Global
Calories: 11
Ingredients Equipment Method Nutrition

Ingredients
  

  • 2-3 ripe mangoes peeled and chopped
  • 1/4 cup water optional, or as needed
  • 1-2 tsp honey or sugar optional
  • ice cubes optional

Equipment

  • 1 blender
  • 1 cutting board
  • 1 knife
  • 1 measuring cup
  • 1 fine mesh sieve or cheesecloth
  • 1 spoon
  • 1 serving pitcher
  • 2 serving glasses

Method
 

  1. Peel the mangoes and cut the flesh away from the pit. Chop into smaller pieces.
  2. Add the mango pieces to a blender.
  3. Blend until smooth and creamy.
  4. If you prefer a thinner juice, add a little water and blend again until well combined.
  5. Strain through a fine-mesh sieve or cheesecloth if you want a smoother texture.
  6. Pour into glasses and serve chilled, with or without ice.

Nutrition

Serving: 20gCalories: 11kcalCarbohydrates: 3gProtein: 0.02gFat: 0.01gSodium: 2mgPotassium: 4mgFiber: 0.02gSugar: 3gVitamin A: 11IUVitamin C: 0.4mgCalcium: 1mgIron: 0.01mg

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