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Kiwi Ice Popsicles

PublishedJul 6, 2026
by
Editorial Staff
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©
Adobe Stock
Kiwi Ice Popsicles
©
Adobe Stock
Kiwi Ice Popsicles
Yields:
3
serving(s)
Prep Time:
5 minutes
Total Time:
6 hours 5 minutes
Cal/Serv:
55
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A simple freezer dessert that turns ripe kiwis into something cool and cheerful.

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Recipe Information

Ingredients

For:
3
serving(s)
  • 2 ripe kiwis, peeled and chopped
  • 1/4 cup cold water
  • 1 to 2 tsp honey, or to taste
  • 2 tsp chia seeds
Nutrition Facts
Kiwi Ice Popsicles
Serving Size
 
75 g
Amount per Serving
Calories
55
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0.1
g
1
%
Trans Fat
 
0.003
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
0.1
g
Sodium
 
5
mg
0
%
Potassium
 
132
mg
4
%
Carbohydrates
 
12
g
4
%
Fiber
 
3
g
13
%
Sugar
 
7
g
8
%
Protein
 
1
g
2
%
Vitamin A
 
54
IU
1
%
Vitamin C
 
45
mg
55
%
Calcium
 
39
mg
4
%
Iron
 
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Equipments

  • 1 blender
  • 1 cutting board
  • 1 knife
  • 1 measuring cup
  • 1 measuring spoon set
  • 1 small bowl
  • 1 spoon
  • 1 popsicle mold set
  • 4 popsicle sticks
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Directions

  1. Add the chopped kiwis, cold water, and honey to a blender.
  2. Blend until smooth and pourable.
  3. Place the chia seeds in a small bowl.
  4. Pour the blended kiwi mixture over the chia seeds and stir well.
  5. Let the mixture sit for about 5 minutes so the chia seeds can slightly thicken.
  6. Pour the mixture into popsicle molds, leaving a little space at the top for expansion.
  7. Insert popsicle sticks and freeze for at least 6 hours, or overnight, until fully firm.
  8. To unmold, run the outside of the molds under warm water for a few seconds, then gently pull out the popsicles.
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