Kiwi Ice Popsicles

Be the first to review!

For a healthy popsicle on a warm day, there is the Kiwi Ice Popsicle. These frozen treats are as light and refreshing as they are fruity. We put together this simple recipe with cold water, a touch of honey, chia seeds and some ripe kiwi to give it a bright sweet-tart taste and an enjoyable texture from the chia. It is an easy way to have a snack or put down a dessert that is entirely fruit-based.

Print Recipe Pin Recipe Add to Collection

Prep Time 5

Freeze Time 6

Total Time 6 5

Servings: 3

Course: Desserts

Cuisine: American, North American

Calories: 55

Ingredients Equipment Method Nutrition Notes

Ingredients

2 ripe kiwis peeled and chopped
1/4 cup cold water
1 to 2 tsp honey or to taste
2 tsp chia seeds

Equipment

1 blender
1 cutting board
1 knife
1 measuring cup
1 measuring spoon set
1 small bowl
1 spoon
1 popsicle mold set
4 popsicle sticks

Method

Add the chopped kiwis, cold water, and honey to a blender.
Blend until smooth and pourable.
Place the chia seeds in a small bowl.
Pour the blended kiwi mixture over the chia seeds and stir well.
Let the mixture sit for about 5 minutes so the chia seeds can slightly thicken.
Pour the mixture into popsicle molds, leaving a little space at the top for expansion.
Insert popsicle sticks and freeze for at least 6 hours, or overnight, until fully firm.
To unmold, run the outside of the molds under warm water for a few seconds, then gently pull out the popsicles.

Nutrition

Serving: 75gCalories: 55kcalCarbohydrates: 12gProtein: 1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.1gTrans Fat: 0.003gSodium: 5mgPotassium: 132mgFiber: 3gSugar: 7gVitamin A: 54IUVitamin C: 45mgCalcium: 39mgIron: 0.4mg

Notes

Use ripe kiwis for a naturally sweeter flavor. If your kiwis taste tart, add a little more honey before freezing. Avoid honey for babies under 1 year old.

Tried this recipe?

Let us know how it was!