Fruit and Cheese Kabobs

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Fruit and Cheese Kabobs
Fruit and Cheese Kabobs
Yields:
8
serving(s)
Prep Time:
15 minutes
Total Time:
15 minutes
Cal/Serv:
158
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No cooking needed, just fresh fruit, cheese cubes, and a few wooden skewers.

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Recipe Information

Ingredients

For:
8
serving(s)
  • 8 to 10 wooden skewers
  • 1 cup fresh blueberries
  • 1 cup sliced strawberries
  • 2 medium bananas, sliced
  • 8 oz cheddar cheese or Monterey Jack cheese, cut into cubes
Nutrition Facts
Fruit and Cheese Kabobs
Serving Size
 
97 g
Amount per Serving
Calories
158
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
5
g
31
%
Polyunsaturated Fat
 
0.4
g
Monounsaturated Fat
 
2
g
Cholesterol
 
28
mg
9
%
Sodium
 
186
mg
8
%
Potassium
 
169
mg
5
%
Carbohydrates
 
11
g
4
%
Fiber
 
2
g
8
%
Sugar
 
6
g
7
%
Protein
 
7
g
14
%
Vitamin A
 
315
IU
6
%
Vitamin C
 
15
mg
18
%
Calcium
 
206
mg
21
%
Iron
 
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.

Equipments

  • 8 to 10 wooden skewers
  • 1 colander
  • 1 cutting board
  • 1 kitchen knife
  • 1 paper towel set
  • 1 serving tray
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Directions

  1. Wash the strawberries and blueberries well, then gently pat them dry with paper towels.
  2. Slice the strawberries into halves or thick slices, depending on their size.
  3. Peel the bananas and cut them into thick rounds. Try not to slice them too thin, so they stay firm on the skewers.
  4. Cut the cheddar or Monterey Jack cheese into bite-size cubes.
  5. Thread the fruit and cheese onto each wooden skewer in any pattern you like. A simple pattern is blueberry, strawberry, banana, cheese, then repeat until the skewer is filled.
  6. Arrange the skewers on a serving tray and serve right away.
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