Chicken and Apple Salad

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Chicken and Apple Salad
Chicken and Apple Salad
Yields:
3
serving(s)
Prep Time:
15 minutes
Total Time:
38 minutes
Cal/Serv:
359
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This Chicken and Apple Salad is fresh and light but manages to be soothing in a lovely, subtle way. When you eat it, you get a delicate push and pull from the tender chicken, crisp green apple, and sweet raisin bites.

The texture is smooth and has that subtle peppery heat, plus the bright green-onion finish makes this salad not too dense or filling.

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Recipe Information

Ingredients

3
  • 1 chicken breast, diced
  • 1 tsp ground black pepper
  • salt, to taste
  • 1 tsp olive oil
  • 1/2 cup applesauce
  • 1 green apple, finely chopped
  • 1/2 cup raisins
  • 3 tbsp mayonnaise
  • 1 bunch green onions, finely chopped
Nutrition Facts
Chicken and Apple Salad
Amount per Serving
Calories
359
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
2
g
13
%
Cholesterol
 
72
mg
24
%
Sodium
 
623
mg
27
%
Potassium
 
697
mg
20
%
Carbohydrates
 
35
g
12
%
Fiber
 
4
g
17
%
Sugar
 
26
g
29
%
Protein
 
22
g
44
%
* Percent Daily Values are based on a 2000 calorie diet.
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Directions

  1. Preheat the Air Fryer to 180°C until the heater light turns off. Allow 3 minutes.
  2. Place the walnuts in the Air Fryer and drizzle with a little olive oil. Cook for 5 minutes and remove.
  3. Season the chicken with ground black pepper and salt. Brush with olive oil.
  4. Place the chicken in the Air Fryer. Cook for 15 minutes. Remove.
  5. Place the chicken, zucchini, green apple, raisins, and mayonnaise in a bowl.
  6. Mix well and sprinkle with sliced green onions.
  7. The Chicken and Apple Salad is now ready to eat.
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About This Chicken and Apple Salad Recipe

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