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Cantaloupe Popsicles

PublishedJun 30, 2026
by
Editorial Staff
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©
Adobe Stock
Cantaloupe Popsicles
©
Adobe Stock
Cantaloupe Popsicles
Yields:
8
serving(s)
Prep Time:
10 minutes
Total Time:
6 hours 13 minutes
Cal/Serv:
54
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Cool, bright, and easy popsicles homemade with real melon flavor.

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Recipe Information

Ingredients

For:
8
serving(s)
  • 1/4 cup granulated sugar
  • 1/2 cup water
  • 1 1/2 lb fresh cantaloupe, peeled, seeded, and chopped
  • 2 tbsp fresh lemon juice
US Customary - Metric
Nutrition Facts
Cantaloupe Popsicles
Serving Size
 
110 g
Amount per Serving
Calories
54
% Daily Value*
Fat
 
0.2
g
0
%
Saturated Fat
 
0.04
g
0
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
0.003
g
Sodium
 
26
mg
1
%
Potassium
 
138
mg
4
%
Carbohydrates
 
13
g
4
%
Fiber
 
1
g
4
%
Sugar
 
13
g
14
%
Protein
 
1
g
2
%
Vitamin A
 
2877
IU
58
%
Vitamin C
 
11
mg
13
%
Calcium
 
8
mg
1
%
Iron
 
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Equipments

  • 1 small saucepan
  • 1 measuring cup
  • 1 measuring spoon set
  • 1 cutting board
  • 1 sharp knife
  • 1 blender
  • 1 silicone spatula (or spoon)
  • 1 popsicle mold set
  • 8 popsicle sticks
  • 1 freezer
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Directions

  1. Add the granulated sugar and water to a small saucepan.
  2. Warm over medium-low heat, stirring until the sugar fully dissolves. Let it come to a gentle simmer, then remove from the heat.
  3. Set the simple syrup aside and let it cool completely.
  4. Add the cooled simple syrup, chopped cantaloupe, and fresh lemon juice to a blender.
  5. Blend until smooth and pourable.
  6. Pour the cantaloupe mixture into popsicle molds, leaving a little space at the top for expansion.
  7. Insert popsicle sticks and freeze for at least 6 hours, or until completely firm.
  8. To unmold, run the outside of the molds under warm water for a few seconds, then gently pull out the popsicles.
  9. Serve straight from the freezer and enjoy cold.
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