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Cantaloupe Popsicles

Cantaloupe Popsicles

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You can’t beat a proper cantaloupe popsicle to cool you off on a hot day. We make a treat made with sweet, fresh cantaloupe, lemon juice, and a light homemade simple syrup for a no-fuss frozen treat. Toss it all in the blender until it is perfectly smooth, then let it freeze until it is bright and full of fruit flavour. They are as easy to put together as they are to enjoy at a backyard get-together or for an afternoon snack, and the children are fond of them. So if you want to have a go at making your own with a handful of ingredients, this is how we do it.
Prep Time 10 minutes
Cook Time 3 minutes
Freeze Time 6 hours
Total Time 6 hours 13 minutes
Servings: 8
Course: Desserts
Cuisine: American, North American
Calories: 54

Ingredients
 
 

  • 1/4 cup granulated sugar
  • 1/2 cup water
  • 1 1/2 lb fresh cantaloupe peeled, seeded, and chopped
  • 2 tbsp fresh lemon juice

Equipment

  • 1 small saucepan
  • 1 measuring cup
  • 1 measuring spoon set
  • 1 cutting board
  • 1 sharp knife
  • 1 blender
  • 1 silicone spatula or spoon
  • 1 popsicle mold set
  • 8 popsicle sticks
  • 1 freezer

Method
 

  1. Add the granulated sugar and water to a small saucepan.
  2. Warm over medium-low heat, stirring until the sugar fully dissolves. Let it come to a gentle simmer, then remove from the heat.
  3. Set the simple syrup aside and let it cool completely.
  4. Add the cooled simple syrup, chopped cantaloupe, and fresh lemon juice to a blender.
  5. Blend until smooth and pourable.
  6. Pour the cantaloupe mixture into popsicle molds, leaving a little space at the top for expansion.
  7. Insert popsicle sticks and freeze for at least 6 hours, or until completely firm.
  8. To unmold, run the outside of the molds under warm water for a few seconds, then gently pull out the popsicles.
  9. Serve straight from the freezer and enjoy cold.

Nutrition

Serving: 110gCalories: 54kcalCarbohydrates: 13gProtein: 1gFat: 0.2gSaturated Fat: 0.04gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.003gSodium: 26mgPotassium: 138mgFiber: 1gSugar: 13gVitamin A: 2877IUVitamin C: 11mgCalcium: 8mgIron: 0.3mg

Notes

  1. Use ripe, sweet cantaloupe for the best flavor.
  2. Reduce the sugar if the melon is already very sweet.
  3. Using fresh lemon juice helps brighten the flavor and keeps the popsicles from tasting too flat.

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