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Banana Juice

PublishedJun 5, 2026
by
Editorial Staff
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©
Adobe Stock
Banana Juice
©
Adobe Stock
Banana Juice
Yields:
2
serving(s)
Prep Time:
5 minutes
Total Time:
15 minutes
Cal/Serv:
149
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Great for using up ripe bananas before they get too soft.

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Recipe Information

Ingredients

2
  • 1–2 ripe bananas
  • 1/4 cup honey
  • 2 limes, juiced
  • 1/2–1 cup cold water, as needed
  • ice cubes, as needed
Nutrition Facts
Banana Juice
Serving Size
 
200 g
Amount per Serving
Calories
149
% Daily Value*
Fat
 
0.1
g
0
%
Saturated Fat
 
0.01
g
0
%
Polyunsaturated Fat
 
0.04
g
Monounsaturated Fat
 
0.01
g
Sodium
 
6
mg
0
%
Potassium
 
92
mg
3
%
Carbohydrates
 
42
g
14
%
Fiber
 
2
g
8
%
Sugar
 
36
g
40
%
Protein
 
1
g
2
%
Vitamin A
 
34
IU
1
%
Vitamin C
 
20
mg
24
%
Calcium
 
26
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Equipments

  • 1 medium pot
  • 1 blender
  • 1 cutting board
  • 1 paring knife
  • 1 citrus juicer
  • 1 measuring cup
  • 1 measuring spoon
  • 1 slotted spoon
  • 2 serving glasses
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Directions

  1. Place the bananas in a pot of boiling water and cook for about 10 minutes, or until softened.
  2. Remove the bananas from the water and let them cool slightly.
  3. Peel the bananas and add them to a blender.
  4. Add the honey, fresh lime juice, cold water, and ice cubes.
  5. Blend for 20 seconds, or until smooth and well combined.
  6. Taste and adjust with more water or lime juice if needed.
  7. Serve immediately while cold.
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