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Banana Juice

Banana Juice

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Banana Juice is a creamy, refreshing homemade drink made with softened ripe bananas, honey, fresh lime juice, cold water, and ice. It has a naturally sweet banana flavor with a bright citrusy finish from the lime, making it a simple drink for warm days, breakfast, brunch, or a quick afternoon refreshment.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2
Course: Beverages
Cuisine: American, Fusion, North American
Calories: 149
Ingredients Equipment Method Nutrition

Ingredients
  

  • 1–2 ripe bananas
  • 1/4 cup honey
  • 2 limes juiced
  • 1/2–1 cup cold water as needed
  • ice cubes as needed

Equipment

  • 1 medium pot
  • 1 blender
  • 1 cutting board
  • 1 paring knife
  • 1 citrus juicer
  • 1 measuring cup
  • 1 measuring spoon
  • 1 slotted spoon
  • 2 serving glasses

Method
 

  1. Place the bananas in a pot of boiling water and cook for about 10 minutes, or until softened.
  2. Remove the bananas from the water and let them cool slightly.
  3. Peel the bananas and add them to a blender.
  4. Add the honey, fresh lime juice, cold water, and ice cubes.
  5. Blend for 20 seconds, or until smooth and well combined.
  6. Taste and adjust with more water or lime juice if needed.
  7. Serve immediately while cold.

Nutrition

Serving: 200gCalories: 149kcalCarbohydrates: 42gProtein: 1gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.01gSodium: 6mgPotassium: 92mgFiber: 2gSugar: 36gVitamin A: 34IUVitamin C: 20mgCalcium: 26mgIron: 1mg

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