Name: Squid Salad
Prep time: 15 min
Cook time: 13 min
Total time: 28 min
Ingredients: 1 lb squid (cleaned, tubes and tentacles); 1 tsp ground black pepper; Salt to taste; 1 tbsp olive oil; ½ tsp sugar; 1 lemon (juiced); 1 tomato; 1 large onion; 1 bunch of cilantro; 1 lemongrass stalk; 3 Thai chilies (bird’s eye chilies); 1 red Fresno chili (or red jalapeño)

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Squid Salad

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Prep Time 15

Cook Time 13

Total Time 28

Servings: 4

Calories: 182

Ingredients Method Nutrition Notes

Ingredients

INGREDIENTS A

1 lb squid (cleaned, tubes and tentacles)
1 tsp ground black pepper
Salt to taste
1 tbsp olive oil
½ tsp sugar
1 lemon (juiced)

INGREDIENTS B (Fine Chopped)

1 tomato
1 large onion
1 bunch of cilantro
1 lemongrass stalk
3 Thai chilies (bird’s eye chilies)
1 red Fresno chili (or red jalapeño)

Method

Remove the squid's skin and slice it coarsely. Toss with black pepper and salt. Rub with olive oil.
Preheat the Air Fryer to 180°C until the heating light turns off. Approximately 3 minutes.
[cooked-timer minutes="10"]Place the squid in the Air Fryer and cook for 10 minutes[/cooked-timer]. Remove and let it cool.
Place the squid in a large bowl with all the ingredients listed under Ingredient B.
Add the sugar, salt, and lemon juice. Mix well and serve.
The Squid Salad is ready to be served.

Nutrition

Calories: 182kcalCarbohydrates: 12gProtein: 21gFat: 5gSaturated Fat: 1gCholesterol: 291mgSodium: 531mgPotassium: 581mgFiber: 2gSugar: 4g

Notes

Tips to Make It Tastier:

Add 1 teaspoon of fish sauce for deeper umami
Add thinly sliced kaffir lime leaves for extra aroma
Add mint leaves for freshness

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