Squid Salad

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Squid Salad
Squid Salad
Yields:
4
serving(s)
Prep Time:
15 minutes
Total Time:
28 minutes
Cal/Serv:
182
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This squid salad lands somewhere between refreshing and bold—the kind of dish that wakes up your whole palate in the first bite. The squid is tender with just a slight chew, carrying a gentle smokiness from the heat, while the lemon cuts through with a bright, zesty spark that instantly feels clean and uplifting.

Every forkful is alive. You get bursts of juicy tomato, the sharp sweetness of onion, and that unmistakable citrusy aroma from lemongrass that lingers softly in the background. Then come the chilies—small but fiery—adding a playful heat that builds slowly, never overpowering, just enough to keep things exciting.

There’s a balance here: tangy, spicy, slightly sweet, and savory all at once. It feels like a seaside afternoon—bright sun, salty air, and something vibrant on your plate that makes you pause and enjoy the moment.

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Recipe Information

Ingredients

4

INGREDIENTS A

  • 1 lb squid, cleaned, tubes and tentacles
  • 1 tsp ground black pepper
  • salt, to taste
  • 1 tbsp olive oil
  • 1/2 tsp sugar
  • 1 lemon, juiced

INGREDIENTS B (Fine Chopped)

  • 1 tomato
  • 1 large onion
  • 1 bunch cilantro
  • 1 lemongrass stalk
  • 3 Thai chilies, or bird’s eye chilies
  • 1 red Fresno chili, or red jalapeño
Nutrition Facts
Squid Salad
Amount per Serving
Calories
182
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
291
mg
97
%
Sodium
 
531
mg
23
%
Potassium
 
581
mg
17
%
Carbohydrates
 
12
g
4
%
Fiber
 
2
g
8
%
Sugar
 
4
g
4
%
Protein
 
21
g
42
%
* Percent Daily Values are based on a 2000 calorie diet.
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Directions

  1. Remove the squid's skin and slice it coarsely. Toss with black pepper and salt. Rub with olive oil.
  2. Preheat the Air Fryer to 180°C until the heating light turns off. Approximately 3 minutes.
  3. Place the squid in the Air Fryer and cook for 10 minutes. Remove and let it cool.
  4. Place the squid in a large bowl with all the ingredients listed under Ingredient B.
  5. Add the sugar, salt, and lemon juice. Mix well and serve.
  6. The Squid Salad is ready to be served.
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About This Squid Salad Recipe

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