Mango Lassi Popsicles

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Mango Lassi Popsicles
Mango Lassi Popsicles
Yields:
6
serving(s)
Prep Time:
10 minutes
Total Time:
6 hours 10 minutes
Cal/Serv:
113
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Creamy mango popsicles with a bright lassi-inspired flavor.

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Recipe Information

Ingredients

For:
6
serving(s)
  • 2 cups ripe mango chunks, fresh or thawed frozen
  • 1/2 cup thick dairy-free yogurt, such as coconut yogurt
  • 1/2 cup canned full-fat coconut milk
  • 3 tbsp pure maple syrup or agave nectar
  • 1/4 tsp ground cardamom
  • 1 lime, juiced
Nutrition Facts
Mango Lassi Popsicles
Serving Size
 
110 g
Amount per Serving
Calories
113
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
0.4
g
Cholesterol
 
3
mg
1
%
Sodium
 
14
mg
1
%
Potassium
 
200
mg
6
%
Carbohydrates
 
18
g
6
%
Fiber
 
1
g
4
%
Sugar
 
15
g
17
%
Protein
 
2
g
4
%
Vitamin A
 
621
IU
12
%
Vitamin C
 
24
mg
29
%
Calcium
 
49
mg
5
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Equipments

  • 1 blender
  • 1 measuring cup
  • 1 tablespoon
  • 1 teaspoon
  • 1 popsicle mold set
  • 6 popsicle sticks
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Directions

  1. Add the mango chunks, dairy-free yogurt, coconut milk, maple syrup or agave, cardamom seeds, and lime juice to a blender.
  2. Blend until smooth and creamy.
  3. Taste the mixture and add a little more maple syrup or agave if you prefer it sweeter.
  4. Pour the mixture into popsicle molds, leaving a little space at the top for expansion.
  5. Gently tap the molds on the counter to release any air bubbles.
  6. Insert popsicle sticks and freeze for at least 6 hours, or overnight, until completely firm.
  7. To unmold, run the outside of the molds under warm water for a few seconds, then gently pull out the popsicles.
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