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Lemonade

UpdatedJul 11, 2026
by
Editorial Staff
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©
Adobe Stock
Lemonade
©
Adobe Stock
Lemonade
Yields:
2
serving(s)
Prep Time:
5 minutes
Total Time:
5 minutes
Cal/Serv:
70
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Easy enough to make whenever lemons are in your kitchen.

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Recipe Information

Ingredients

For:
2
serving(s)
  • 1 whole lemon, well washed and chopped
  • 2 tbsp maple syrup, or more to taste
  • 1 cup cold water
  • 1 to 2 cups ice cubes
Nutrition Facts
Lemonade
Serving Size
 
275 g
Amount per Serving
Calories
70
% Daily Value*
Fat
 
0.2
g
0
%
Saturated Fat
 
0.02
g
0
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
0.01
g
Sodium
 
15
mg
1
%
Potassium
 
120
mg
3
%
Carbohydrates
 
19
g
6
%
Fiber
 
2
g
8
%
Sugar
 
13
g
14
%
Protein
 
1
g
2
%
Vitamin A
 
12
IU
0
%
Vitamin C
 
29
mg
35
%
Calcium
 
43
mg
4
%
Iron
 
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Equipments

  • 1 blender
  • 1 cutting board
  • 1 knife
  • 1 measuring cup
  • 1 tablespoon
  • 1 fine mesh sieve
  • 1 Serving glass
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Directions

  1. Wash the lemon well, then chop it into small pieces. Remove any seeds.
  2. Add the chopped lemon, maple syrup, cold water, and ice to a blender.
  3. Blend until smooth and frosty.
  4. Taste and add more maple syrup if you prefer it sweeter.
  5. Strain through a fine mesh sieve if you want a smoother drink.
  6. Pour into a glass and serve immediately.
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