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Fresh Orange Juice

PublishedJun 2, 2026
by
Editorial Staff
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©
Adobe Stock
Fresh Orange Juice
©
Adobe Stock
Fresh Orange Juice
Yields:
2
serving(s)
Prep Time:
10 minutes
Total Time:
10 minutes
Cal/Serv:
173
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Keep it pulpy or strain it smooth, depending on how you like your juice.

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Recipe Information

Ingredients

2
  • 4 large oranges
  • 1/4 to 1/2 cup cold water, optional
  • ice cubes, optional
Nutrition Facts
Fresh Orange Juice
Serving Size
 
385 g
Amount per Serving
Calories
173
% Daily Value*
Fat
 
0.4
g
1
%
Saturated Fat
 
0.1
g
1
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
0.1
g
Sodium
 
1
mg
0
%
Potassium
 
666
mg
19
%
Carbohydrates
 
43
g
14
%
Fiber
 
9
g
38
%
Sugar
 
34
g
38
%
Protein
 
3
g
6
%
Vitamin A
 
828
IU
17
%
Vitamin C
 
196
mg
238
%
Calcium
 
148
mg
15
%
Iron
 
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Equipments

  • 1 blender
  • 1 cutting board
  • 1 knife
  • 1 fine mesh sieve
  • 1 large bowl
  • 2 serving glasses
  • 1 spoon
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Directions

  1. Wash the oranges well, then peel them and remove any seeds.
  2. Cut the oranges into smaller chunks so they blend easily.
  3. Add the orange pieces to a blender.
  4. Pour in a little cold water only if needed to help the blender run smoothly.
  5. Blend until smooth and juicy.
  6. Strain the juice through a fine mesh sieve if you prefer a smoother drink. For more fiber, you can leave some pulp in.
  7. Add ice cubes, stir well, and serve immediately.
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About This Fresh Orange Juice Recipe

Estimated Cost

$2.50–$3.50

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