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Carrot Juice

PublishedJun 5, 2026
by
Editorial Staff
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©
Adobe Stock
Carrot Juice
©
Adobe Stock
Carrot Juice
Yields:
2
serving(s)
Prep Time:
10 minutes
Total Time:
10 minutes
Cal/Serv:
50
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Homemade carrot juice made with only two basic ingredients.

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Recipe Information

Ingredients

2
  • 4 carrots, peeled and chopped
  • 1 1/2 cups water
Nutrition Facts
Carrot Juice
Serving Size
 
220 g
Amount per Serving
Calories
50
% Daily Value*
Fat
 
0.3
g
0
%
Saturated Fat
 
0.04
g
0
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
0.01
g
Sodium
 
93
mg
4
%
Potassium
 
390
mg
11
%
Carbohydrates
 
12
g
4
%
Fiber
 
3
g
13
%
Sugar
 
6
g
7
%
Protein
 
1
g
2
%
Vitamin A
 
20381
IU
408
%
Vitamin C
 
7
mg
8
%
Calcium
 
46
mg
5
%
Iron
 
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Equipments

  • 1 blender
  • 1 cutting board
  • 1 vegetable peeler
  • 1 chef’s knife
  • 1 measuring cup
  • 1 fine mesh strainer
  • 1 cheesecloth (or nut milk bag)
  • 1 spoon (or spatula)
  • 2 serving glasses
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Directions

  1. Add the chopped carrots and water to a blender.
  2. Blend until the carrots are fully broken down and the mixture looks smooth.
  3. Pour the mixture through a fine strainer, cheesecloth, or nut milk bag.
  4. Press or squeeze well to extract as much juice as possible.
  5. Serve immediately over ice, or chill in the refrigerator before serving.
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