16 Delicious Vegan Meal Prep Recipes for a Healthy Week

Tried and tested vegan meal prep recipes that will make your week a breeze.
Last Updated
March 7, 2024
Editorial Staff
vegan meal prep ideas
Canva Photos
This article may have featured some affiliate links that are independently selected by our editors. We may earn affiliate revenue and commission when you buy something here. Affiliate Disclosure

Vegan meal prep recipes are healthy, delicious, and easy to follow! If you’re looking for a way to improve your health, going vegan is a great option. You can find tons of amazing vegan meal prep recipes online, and they’re all incredibly healthy and nutritious.

These recipes are so good that you’ll never want to go back to eating unhealthy meals again. Not only are they delicious, but they’re also really easy to follow. So what are you waiting for? Start cooking up some amazing vegan meal prep recipes today!

All of these recipes are healthy, easy to make, and, most importantly – delicious!


The 16 Best Vegan Meal Prep Ideas

So whether you’re looking for some new inspiration or just need some help getting started with your vegan meal prep, these recipes have got you covered.

Vegan Eggplant Parmesan

Close-up of vegan eggplant parmesan
Minimalist Baker

Vegan eggplant Parmesan is a dish that can be enjoyed as a vegan meal prep option. It is a perfect way to show off your culinary skills and impress your friends or family.

This dish is simple to make and requires only a few ingredients. All you need are bread crumbs, vegan Parmesan cheese, salt, pepper, eggplant, and olive oil.

The key to this dish is ensuring that the eggplant is cooked adequately so that it is soft and slightly charred on the outside.

Once the eggplant is cooked, you can layer it with bread crumbs, vegan Parmesan cheese, salt, pepper, and olive oil for an irresistible Vegan Eggplant Parmesan dish!


Spicy Lentil Soup

Image of spicy lentil soup
Garden in the Kitchen

If you’re looking for a hearty, warming vegan soup that will fill you up, look no further than this Spicy Lentil Soup. Soups are a great way to easily prep lunches or dinners, and this one is especially hearty—perfect for those cold winter days!

Made with lentils and spices, it’s perfect for anyone looking for a delicious and nutritious meal. Plus, it’s easy to make in just about 30 minutes, so you can have a warm, comforting bowl of soup ready in no time!


Simple Instant Pot Vegan Black Bean Chili

Close-up of instant pot vegan black bean chili
The Kitchen Girl

This hearty and flavorful vegan black bean chili is perfect for winter meals. Made with just a few simple ingredients, it can be made in minutes in your Instant Pot.

Serve with a dollop of vegan sour cream or cashew cream, diced avocado, and chopped jalapeños for extra heat. Chili is one of the most popular dishes on the planet, and there are countless variations possible.

Whether you’re digging into a bowl of classic chili verde or trying something new and adventurous like this vegan black bean version, there’s no shortage of delicious options to choose from.

And if you’re looking for an easy meal that will warm you up on a cold day, this Simple Instant Pot Vegan Black Bean Chili is definitely worth trying out.


Cauliflower Rice Burrito Bowl

Image of cauliflower rice burrito bowl
Minimalist Baker

Cauliflower rice is a rice substitute made from cauliflower that has been boiled and then ground into flour.

This rice alternative can be used in place of regular white rice in any recipe, making it a great option for those who are gluten-free or dairy-free.

Cauliflower rice burrito bowls are the perfect way to incorporate this versatile ingredient into your meal plan.

By combining cauliflower rice with all of the classic toppings, you can create a delicious and healthy meal that will leave you feeling energized and satisfied.


Sweet Potato Noodles with Peanut Sauce

Close-up of sweet potato noodles with peanut sauce
Meals, Heels & Cocktails

If you’re looking for a delicious and nutritious dish that is also easy to make, then sweet potato noodles with peanut sauce may be just what you need.

Sweet potato noodles are made from cooked sweet potatoes, which are then combined with ground peanuts and some soy sauce for flavor.

They can be served as an appetizer or main course, and they’re perfect for those who are looking for a healthy meal option.


Roasted Peppers and Onions

Image of roasted peppers and onions

Roasted peppers and onions are popular ingredients in many dishes.

There are many ways to roast these vegetables, but the most common is to place them on a baking sheet and bake at 400 degrees for about 15 minutes.

The heat from the oven will start to caramelize the sugars in the vegetables, making them sweet and delicious.

Another way to roast peppers and onions is over an open flame. This method results in a charred flavor that is amazing in some dishes.


Keto Peanut Butter Cookies

Close-up of keto peanut butter cookies
Chocolate Covered Katie

Keto Peanut Butter Cookies are ketogenic, low-carb, and gluten-free cookies that are made with almond flour and peanut butter. They are soft and chewy with a slightly crisp outer crust.

This recipe is easy to follow and produces delicious cookies that can be eaten as is or dipped in your favorite keto or sugar-free sweetener.


Instant Pot Enchilada Rice

Close-up of instant pot enchilada rice
Cook with Manali

Instant Pot Enchilada Rice has everything you love about enchiladas but in a bowl! It’s perfect for a quick and easy meal that your family will love.

You can make it with ground beef or chicken, and if you want to add some extra flavor, you can use salsa or chili powder.

The best part is that this dish is so simple to make – just throw everything in the Instant Pot and let it cook until everything is tender.

Serve it warm with sour cream and cilantro on top, and your family will be happy tummies all night long!


Quinoa Chickpea Taco Bowls

Close-up of quinoa chickpea taco bowls
Peas and Crayons

Quinoa Chickpea Taco Bowls are healthy and hearty meals that can be made in minutes. Quinoa is a seed that is high in fiber, protein, and antioxidants.

It is also gluten-free, so that it can be used as a replacement for wheat in many dishes.

Chickpeas are a popular source of protein, and they can be cooked in many different ways, including in the skillet with spices, on the grill, or even microwaved.

The toppings for these bowls are up to you! You could use shredded lettuce, diced tomatoes, diced avocado, shredded cheese, or anything else you like.

These bowls are perfect for a quick and easy meal any night of the week.


Fruit Salad Infused Water

Close-up of fruit salad infused water
Know Your Produce

It’s a refreshing, healthy drink that’s perfect for summertime (or any time, really). Basically, you just add your favorite fruits and veggies to a pitcher of water and let it infuse for a few hours (or overnight).

The longer it infuses, the more flavorful it will be. And there’s no need to add sugar or artificial sweeteners – the fruits will add all the sweetness you need.

So what are you waiting for? Try Fruit Salad Infused Water today!


Vegan Jambalaya

Close-up of vegan jambalaya
Vegan Cocotte

Generally, Jambalaya is made with rice, sausage, and chicken or shrimp. But what if you want to make a vegan version?

Well, Vegan Jambalaya can be just as delicious as its meat-based counterpart!

In this recipe, we use a mix of tofu and seitan to create the perfect texture and flavor. And if you’re looking for even more versatility, feel free to swap out some of the meats for different veggies or fruits.

So whether you’re vegetarian or vegan, give this dish a try!


Roasted Brussels Sprouts with Balsamic Glaze

Close-up of Roasted Brussels Sprouts with Balsamic Glaze
Garnish & Glaze

If you’re looking for a vegetable dish that is both visually appealing and flavorful, roasted Brussels sprouts are a great option.

With their deep green color and slightly crispy texture, they make a beautiful centerpiece for any meal. But what makes these Brussels sprouts so special?

The secret to their amazing flavor is the balsamic glaze. This simple mixture of balsamic vinegar and honey brings out the flavors of the Brussels sprouts while also providing a nice sweet taste.

Whether you’re serving them as a side dish or as part of a larger meal, this glaze is sure to add an extra layer of flavor.


Garlic Parmesan Roasted Broccoli

Close-up of garlic parmesan roasted broccoli
Adobe Stock

Garlic Parmesan roasted broccoli is a dish that is loved by many. It is a simple and easy-to-make dish that can be enjoyed as an appetizer, main course, or side dish.

It is made with broccoli, garlic, and parmesan cheese. It typically takes about an hour to make and is perfect for a quick and easy meal.

The key to making this dish taste great is to use good quality ingredients, such as garlic and parmesan cheese.

The dish can be made with any type of broccoli, though the florets are typically used in this recipe. This recipe also calls for olive oil, which gives the broccoli a nice flavor and makes it crispy.


Honey Sriracha Roasted Cauliflower

Close-up of honey sriracha roasted cauliflower
In Johnna’s Kitchen

Honey Sriracha Roasted Cauliflower is a dish that is perfect for any palate. The combination of honey and sriracha is unique, and it pairs well with roasted cauliflower.

This recipe is easy to make, and it takes just a few minutes to prepare. The cauliflower is coated in a mixture of honey and sriracha, and then it is roasted in the oven.

This dish is sweet, spicy, and crispy all at the same time. It’s a great way to enjoy cauliflower, and it’s sure to be your next favorite.


Zucchini Noodles with Pesto

Close-up of zucchini noodles with pesto
Adobe Stock

Zucchini Noodles with Pesto are a healthy and tasty way to get your vegetables.

They are made of stir-frying zucchini noodles with pesto sauce. The pesto is a great source of vitamins, minerals, and antioxidants.

Zucchini noodles are also low in calories and carbohydrates.


Vegan Buddha Bowl

Close-up of vegan buddha bowl
Canva Photos

Vegan Buddha Bowl is a vegan version of the popular Buddha bowl. It is made up of various Buddha bowl ingredients such as crispy tofu, steamed rice, and assorted vegetables.

However, instead of beef or chicken, the vegan Buddha bowl uses Gardein’s vegan strip steak substitute that is marinated in a flavorful sauce.





More from FoodMasta