15 Easy 5-Ingredient Meal Prep Recipes for Less Than $10

Making healthy eating on a budget has never been easier than ever before.
Last Updated
February 28, 2024
Editorial Staff
Hamburger vegetable casserole
Adobe Stock
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Meal prepping is a great way to make sure you have healthy meals ready to go, but it can be really time-consuming and expensive. Who has time for elaborate meal prep recipes that require dozens of ingredients? Not to mention, who wants to spend a fortune on groceries each week? We know that it can be a pain, but it doesn’t have to be.

Check out these 15 recipes that are all 5 ingredients or less and will make your life so much easier. You’ll be able to get everything you need in one trip to the grocery store, and they’re all under $10!

These recipes are perfect if you’re looking for something simple and easy that still tastes great. You’ll love being able to come home from work and have a delicious meal ready to go without any fuss.


The 15 Best 5-Ingredient Meal Prep Recipes

These easy 5-ingredient recipes will solve all your problems. They are all simple and affordable, and they will make your life so much easier. Read on to know the recipe list now!

Baked Egg and Roasted Veggie Casserole

Close-up of baked egg and roasted veggie casserole
Cotter Crunch

Baked egg and roasted vegetable casserole is a dish that is made with eggs, vegetables, and cheese. This dish is typically served as an appetizer or main course.

The ingredients are cooked together in a baking dish until the vegetables are tender and the eggs are cooked through. This dish can be made with a variety of different vegetables so that it can be tailored to your personal preferences.

Some common vegetables that are used in this recipe include onions, peppers, potatoes, and tomatoes. The cheese in this dish can vary depending on what you want it to taste like.

Some common types of cheese that are used in this recipe include cheddar cheese, blue cheese, and mozzarella cheese.


Mediterranean Tuna Salad

Image of mediterranean tuna salad
Delicious Meets Healthy

Mediterranean tuna salad is a dish that originated in the Mediterranean region. It combines tuna with vegetables and seasonings and can be made creamy or crunchy.

This salad is typically served cold or at room temperature.

This dish can be made creamy or crunchy depending on how it’s prepared. Some people find it to be light and refreshing, while others find it to be hearty and flavorful.


Easy Creamy Vegan Tomato Soup

Close-up of creamy vegan tomato soup
Real Simple

Made with simple ingredients, this soup is perfect for any time of year. It is packed with flavor and can be enjoyed as a meal or as a side dish.

The recipe calls for canned tomatoes, vegetable broth, and vegan sour cream. This soup can be made in just minutes and is perfect for any busy person.


Easy Cacio E Pepe

Cacio e pepe
Adobe Stock

Easy Cacio E Pepe is a simple yet delicious pasta dish that can be made in just minutes. The dish is made of linguine filled with creamy cheese and parsley, then cooked in a sauce made of garlic, olive oil, and Parmesan cheese.

Easy Cacio E Pepe is perfect for a quick and easy dinner idea or as an appetizer for guests.


Spaghetti Aglio e Olio

A white bowl filled with spaghetti and pesto sauce
The Plant Based School

Spaghetti Aglio e Olio, or garlic and olive oil spaghetti, is a popular pasta dish in Italy. It typically contains garlic, olive oil, and parsley.

The garlic and olive oil give the spaghetti a strong flavor, while the parsley provides a touch of freshness. The dish can be served cold or hot.


Baked Chicken Drumsticks

Baked chicken drumsticks in the oven
Adobe Stock

Baked chicken drumsticks are a delicious and easy way to prepare your poultry.

They are a great option for those who want something quick and easy, as well as those who prefer their poultry cooked through.

The best part is that they can be made in just about any flavor you would like, so you can satisfy your cravings no matter what they may be.


Tuna Stuffed Sweet Potatoes

Two stuffed potatoes on a plate with lemon

Tuna Stuffed Sweet Potatoes are a delicious and healthy way to enjoy your Thanksgiving dinner. The tuna is a healthy and protein-rich option, while the sweet potatoes are filling and satisfying.

This dish is easy to make and can be done in just about 30 minutes. You can serve it as a main course or side dish, and it will be a hit at your holiday gathering.


Easy 2-Ingredient Coconut Yogurt (Non-Dairy)

Image of 2-ingredient coconut yogurt non-dairy
Minimalist Baker

Making your own non-dairy yogurt is so easy and convenient, and this homemade coconut milk yogurt is a great example!

All you need are two ingredients – coconut milk and probiotics – and you can enjoy a delicious and healthy snack or dessert. This recipe makes enough yogurt for two people, so feel free to share it with your friends.


Easy Cranberry Chicken

Close-up of cranberry chicken in a pan
Table for Two by Julie Chiou

Easy Cranberry Chicken is a recipe that is simple to follow yet gives you a delicious meal that your family will love.

This dish is perfect for those times when you don’t have time to spend in the kitchen or when you just want something quick and easy.

All you need are a few ingredients and 10 minutes of your time, and you’ll have a delicious meal that everyone in your household will love.

The dish starts with boneless skinless chicken breasts that are coated in bread crumbs.

Then, they are sautéed in a skillet until they are cooked through. Once they are done, they are transferred to a baking dish and covered with cranberry sauce.

Finally, the dish is baked until the cranberry sauce is bubbly and the chicken is cooked through.


Baked Chicken Tacos

Close-up of baked chicken tacos
Little Sunny Kitchen

They are easy to make and require little preparation time. All you need is some chicken, taco shells, and tortillas. You can either bake the chicken in the oven or on the grill.

The best way to cook the chicken is to bake it at a low temperature for a long period of time so that it becomes very tender.

Once the chicken is cooked, you can fill the taco shells with your favorite toppings and serve them hot.


Homemade Tomato Soup

Close-up of homemade tomato soup
Love and Lemons

Homemade tomato soup is a perfect way to use up your summer bounty of tomatoes. The best part is that it’s easy to make and can be enjoyed hot or cold.

Simply combine diced tomatoes, onion, garlic, and a few spices in a pot and cook until the vegetables are tender.

You can optionally add some beef or chicken stock or even water to thin the soup if desired. Serve warm or chilled, and enjoy!


Pineapple Coconut Agua Fresca

Image of pineapple coconut agua fresca
The Foreign Fork

Pineapple Coconut Agua Fresca is refreshing, fruit-infused water that is perfect for quenching your thirst on a hot summer day.

This unique beverage combines the sweetness of pineapple with the creaminess of coconut, resulting in a delicious and refreshing treat.

Pineapple Coconut Agua Fresca is also packed with vitamins and minerals, making it a healthy choice for those looking to improve their hydration.


Homemade Italian Pizza Dough

Close-up of homemade Italian pizza dough

Homemade Italian Pizza Dough is a simple and easy-to-make dough that you can use to create your own pizza at home. This dough is made with ground beef, eggs, bread flour, and salt.

You will need to allow the dough to rest for 30 minutes before shaping it into a pizza. Once the pizza has been shaped, you can top it with your favorite ingredients and bake it in a preheated oven until the crust is crispy and the cheese is melted.

In a nutshell, you are simply 5 ingredients away from creating the BEST homemade pizza!


Easy Cheesy Taco Pasta with Cream Cheese

Close-up of cheesy taco pasta with cream cheese
Kindly Unspoken

This recipe is simple to follow and can be prepared in just about 30 minutes, so it’s perfect for a busy night. This dish is made with pasta, cheese, and ground beef.

The end result is a creamy and cheesy pasta dish that is perfect for any occasion.

The best part about this pasta dish is that it can be adapted to your own personal taste preferences. You can add or omit any of the ingredients depending on what you enjoy eating.

Overall, this Easy Cheesy Taco Pasta with Cream Cheese is a great choice for any meal.


Hamburger Casserole

Close-up of hamburger casserole
Kristine’s Kitchen

A hamburger casserole is a dish that is made of ground beef, onions, bread crumbs, milk, eggs, and cheese.

It is typically baked in a casserole dish and served with a side of fries or a salad.

Hamburger Casserole is generally considered to be a comfort food because it is easy to make and can be cooked in the oven or on the stovetop.

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