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November 1, 2022
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16 Healthy Breakfast Meal Prep Recipes for Busy Mornings

The healthiest way to start your day.
Adobe Stock
Last Updated
:
November 1, 2022
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It's tough to make time for a healthy breakfast during the busy week.

Most people either skip breakfast altogether or resort to unhealthy options like sugary cereals or processed pastries.

Meal prepping your breakfast can be a great solution. These 16 healthy breakfast recipes are all easy to make and will keep you fueled until lunchtime.

You can prep them on the weekend and enjoy a stress-free breakfast all week long. There's something here for everyone.

Read on to learn more about these 16 delicious and healthy breakfast meal prep recipes!

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The 16 Healthy Breakfast Meal Prep Recipes for Busy Mornings

All of these healthy breakfast recipes can be prepped ahead of time so that you can enjoy a nutritious meal even on the busiest mornings.

From overnight oats to quinoa bowls, there's something here for everyone.

16. Ham, Egg, and Cheese Breakfast Sliders

ham egg and cheese breakfast sliders
Home. Made. Interest.

When it comes to breakfast, there is nothing quite as satisfying as a hearty Ham, Egg, and Cheese Breakfast Slider. These little guys are perfect for a quick and easy breakfast that will leave you feeling energized and ready for the day.

Whether you’re in the mood for a savory snack or an entire meal, these sliders are sure to hit the spot. Ham, egg, and cheese are all classic ingredients in breakfast sandwiches. Combined together, they create a complex flavor profile that is irresistible.

The ham provides plenty of flavors, while the egg helps bind everything together. Finally, the cheese adds a touch of richness and creaminess that makes these sliders incredibly tempting.

Whether you’re eating them as individual sliders or as part of a larger breakfast plate, these sandwiches will leave you satisfied.

15. High-Protein Greek Yogurt Pancakes

High-protein Greek yogurt pancakes are a delicious and nutritious breakfast option that can be made in minutes.

They are perfect for those mornings when you don't have time to cook, and they are also a good source of protein and vitamin B12.

These pancakes are also low in calories and carbohydrates, so they are ideal for those on a diet.

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14. Cranberry Almond Healthy Oatmeal Bars

cranberry almond healthy oatmeal bars
Jar of Lemons

With the holidays right around the corner, it is time to start thinking about what you are going to serve your guests.

One of those recipes that can be easily customized for any taste is healthy oatmeal bars. These bars are made with oats, almond butter, and dried cranberries.

They are then topped with a layer of chocolate chips and chopped nuts.

These bars are perfect for breakfast or dessert. They are also low in calories and fat, making them a great option for those watching their weight.

The addition of cranberries gives these bars a tart flavor that is sure to be enjoyed by many.

13. Savory Quinoa and Lentil Breakfast Bowl

In this dish, lentils are simmered in a flavorful broth with quinoa and garnished with fresh parsley and Parmesan cheese.

This mixture is then served in a warm bowl and will leave you feeling satisfied and energized all morning long.

Lentils are a great source of fiber, protein, and vitamins, while quinoa is a complete protein that is high in magnesium and antioxidants.

Combined together, these two ingredients make for a hearty and filling breakfast bowl that will keep you full all morning long.

12. Blueberry Lemon Breakfast Quinoa

blueberry lemon breakfast quinoa
Allrecipes

Blueberry Lemon Breakfast Quinoa will make sure you're energized all morning long! This quinoa dish is packed with flavor and nutrition, making it a great choice for breakfast or brunch.

It's also gluten-free and vegan, so you can enjoy it no matter what your dietary restrictions are.

Plus, it's easy to make, so you can have breakfast on the go any time of day.

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11. High Protein Vegan Breakfast Burrito

A high-protein vegan breakfast burrito is a great way to start your day. This meal is packed with nutrients and can help you stay energized all morning.

The best part is that it's easy to make, so you can get in a healthy breakfast without much effort.

You can choose a hearty bean or grain-based filling. This will give the burrito plenty of substance and sustenance.

You could try using tofu as your main filling or choosing one of the many plant-based proteins available on the market today.

Try tofu scramble, black bean taquitos, or even scrambled eggplant for an interesting variation on the standard breakfast burrito theme.

10. Mediterranean Egg Muffins

mediterranean egg muffins
Beyond Mere Sustenance

Looking for a quick and healthy breakfast idea? These Mediterranean egg muffins are perfect! They’re loaded with veggies and cheese, and they’re easy to make ahead of time.

Simply combine eggs, diced tomatoes, spinach, crumbled feta cheese, and some herbs and spices in a muffin tin. Bake for about 15 minutes or until the eggs are cooked through.

These egg muffins make a great on-the-go breakfast, or you can enjoy them as a quick snack. They’re also perfect for meal prep – just pop them in the fridge or freezer for later.

9. Mexican Mini-Frittatas With Chorizo and Cotija

A Mexican mini-frittata is a quick and easy dish that is perfect for breakfast or lunch. It consists of a mixture of scrambled eggs, chorizo, and Cotija cheese, all rolled up into small balls and cooked in a skillet until they are firm.

The chorizo adds a juicy flavor to the scramble, while the Cotija cheese gives it a soft, creamy texture.

They’re perfect for a quick snack or light lunch, and they can be served warm or cold.

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8. Chocolate Peanut Butter Overnight Oats

chocolate peanut butter overnight oats
Bakerita

Chocolate and peanut butter go hand in hand, so it only makes sense that they’d be perfect together as ingredients in overnight oats.

This breakfast favorite is a quick and easy way to get your morning nutrition kick-started, and it can be enjoyed with or without any additional toppings.

In addition to being delicious on their own, chocolate overnight oats are also versatile enough to be customized to your preferences.

For example, you could add in some honey or cocoa powder for added flavor and sweetness or swap out the peanut butter for another type of nut or seed butter if you have an allergy.

Whatever variation you choose, there’s no doubt that chocolate overnight oats will make a delicious and satisfying breakfast option.

7. Sweet Potato, Sausage, and Kale Breakfast Casserole

Looking for a hearty and nutritious breakfast casserole that will keep you full all morning? This sweet potato, sausage and kale breakfast casserole is just the thing!

Made with creamy eggs and tender, roasted sweet potatoes, this dish is perfect for those days when you want something filling but doesn’t have time to cook anything complicated.

Plus, it’s packed with healthy ingredients like kale and sausage that will help you power through your day. So why not give it a try this weekend? You won’t be disappointed!

6. Greek Yogurt Banana Oatmeal Bars

greek yogurt banana oatmeal bars
Running With Spoons

Greek Yogurt Banana Oatmeal Bars are a delicious way to start your day. Made with Greek yogurt, oats, and shredded banana, these breakfast bars are packed with protein and potassium.

They’re also gluten-free, dairy-free, and vegan friendly.

Simply mix the ingredients together in a bowl, pop them into the oven, and wait until they’re warm and bubbly. Slice into squares and enjoy!

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5. Gluten-Free Apple Cinnamon Baked Oatmeal Squares

If you’re looking for a delicious, gluten-free breakfast that can be prepared quickly in the morning, look no further than these Apple Cinnamon Baked Oatmeal Squares!

These squares are made with oats, brown sugar, applesauce, and cinnamon and are sure to satisfy your sweet tooth. They are also vegan and gluten-free, making them perfect for those with dietary restrictions.

If you’re looking for a delicious and nutritious breakfast option that you can bring along on your morning hike or run, give these squares a try!

4. Cranberry Orange Baked Oatmeal

cranberry orange baked oatmeal
Eating Bird Food

A great way to start your day is with a warm and delicious Cranberry Orange Baked Oatmeal. This dish is easy to make and can be enjoyed any time of the year.

The combination of cranberries and oranges gives this oatmeal a tart and sweet flavor that everyone will love.

You can also customize this recipe to your liking by adding your favorite toppings.

So, if you’re looking for a quick and healthy breakfast idea, be sure to try out this Cranberry Orange Baked Oatmeal.

3. Vegetarian Breakfast Egg Burritos

These breakfast tacos are made with eggs, cheese, and tortillas, all wrapped up in a warm tortilla.

They’re perfect for a quick and easy breakfast or lunch, and they can be customized to your liking by adding any of your favorite toppings.

Whether you want them spicy with chili peppers or extra cheesy with melted cheese, these vegetarian breakfast egg burritos will have you coming back for more.

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2. Pumpkin Morning Glory Muffins

pumpkin morning glory muffins
Baker By Nature

A delicious, autumnal treat that is perfect for breakfast or brunch. They are made from a simple but delicious batter of butter, sugar, eggs, and pumpkin puree.

The muffins are then topped with a layer of cinnamon-sugar streusel and finished with a swirl of cream cheese frosting.

These delightful little treats make the perfect way to start your day!

1. Carrot Cake Overnight Oats

This recipe is made with shredded carrot, pineapple, and almond milk, making it a complete meal. Plus, it's easy to make and can be ready in just a few minutes.

What's more, overnight oats are perfect for busy mornings because they can be stored in the fridge and eaten cold or heated up if you need them sooner.

So why wait? Try this delicious carrot cake overnight oats recipe today!

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