17 Healthy High Protein Meal Prep Recipes

Get ready for your high-protein diet to never be boring again.
Last Updated
March 17, 2024
Editorial Staff
Homemade Turkey Chili with beans and scallions
Adobe Stock
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Looking for a way to stay healthy and avoid the temptation of fast food? It can be hard to stay on track with your health goals when you’re always on the go. Between work, errands, and social obligations, it’s tough to find time to cook a healthy meal. And even if you do have time, it’s easy to get tempted by unhealthy fast food options.

Thankfully, these healthy high-protein meal prep recipes are perfect for anyone looking to fuel their body with the nutrients it needs.

These high-protein meal prep recipes are an excellent way to stay on track with your health goals. By preparing wholesome ingredients ahead of time, you can save time, money, and calories.

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The 17 Best High-Protein Meal Prep Recipes

With a variety of options to choose from, there’s something for everyone on this list. Read on now to learn more about these delicious high-protein meal prep recipes!

Instant Pot BBQ Chicken

close-up of instant pot bbq chicken
Meaningful Eats

Instant Pot BBQ Chicken is a delicious, easy-to-make meal that can be made in under 30 minutes.

The chicken breasts are first seasoned with a homemade BBQ sauce and then cooked in an Instant Pot pressure cooker for a delicious and moist result.

You can enjoy this easy and tasty Instant Pot BBQ Chicken recipe as a standalone meal or as part of a larger barbecue menu.

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Honey Sriracha Salmon

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Rasa Malaysia

Honey Sriracha Salmon is a dish that combines honey and sriracha sauce to create a delicious and spicy salmon dish. This dish is easy to make and perfect for a summer barbecue or potluck.

The honey and sriracha sauce gives the salmon a sweet and spicy flavor that is sure to please. You can also add other spices, like paprika, if you want to make the salmon even more special.

This dish is perfect for any occasion, whether you are looking for something simple and easy or something more complex and adventurous.

So whether you are looking for an easy meal that will impress your guests or something more complicated that will provide tons of flavor, Honey Sriracha Salmon is definitely the recipe for you!

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Turkey Chili

Image of turkey chili
Ambitious Kitchen

It is made with ground turkey, potatoes, onions, celery, garlic, tomatoes, black beans, and chili powder. Many variations of Turkey Chili exist, but some common ingredients include different kinds of beans or corn.

Some recipes also add diced green chilies or crumbled queso fresco. The dish can be served over rice or grits and topped with shredded cheese or sour cream.

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Instant Pot Jambalaya

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Canva Photos

Instant Pot Jambalaya is a dish that is high in protein and low in carbs. It is one of the most popular Instant Pot dishes on the internet.

There are many variations of this dish, but the general idea is to cook rice with onion, garlic, and bell pepper in a tomato-based broth until the rice is soft.

Then, add shrimp or chicken and cook until they are pink and cooked through. Finally, you mix in some cooked ham or sausage and serve over hot cooked pasta or rice.

Additionally, Instant Pot Jambalaya can be made with different types of chicken and sausage, so there’s sure to be a version that appeals to your taste buds.

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Korean Inspired Chicken Meal Prep Bowls

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The Girl on Bloor

Korean Inspired Chicken Meal Prep Bowls are perfect for busy people who want to eat healthily and enjoy their food. These bowls are a meal in themselves, or they can be used as the foundation for a more complex meal.

They are easy to make and packed with flavor.

The chicken is simmered in a savory broth until cooked through. Then it is shredded and mixed into the rice bowl. Some variations of this dish include vegetables, such as carrots or spinach, but these can be added at any time before serving.

The final touch is a sprinkle of sesame seeds on top to add even more flavor.

These bowls are perfect for anyone looking for something quick and easy to prepare but still full of flavor. They can be eaten as-is or adapted to your liking by adding additional ingredients or flavors.

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Instant Pot Honey Garlic Shrimp

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Instant Pot Honey Garlic Shrimp is a delicious and easy meal that you can make in just a few minutes using your Instant Pot.

This recipe features shrimp cooked in a garlic and honey sauce with a crispy golden crust that’s perfect for dipping. The shrimp are perfectly seasoned and will be sure to please your taste buds.

This dish is just 15 minutes to make, and it’ll leave you feeling satisfied and full. Plus, it’s perfect for busy weeknights when you don’t have time to spend hours in the kitchen cooking.

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Cajun Butter Chicken and Potatoes

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My Kitchen Serenity

The dish is made with boneless chicken breasts cooked in a butter and flour mixture until they are golden brown and so tender they’re falling off the bone.

Then, the chicken is coated in a Cajun seasoning that gives it a signature flavor. The dish is served over mashed potatoes, making it one of the most comforting meals you’ll ever eat.

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Easy Chicken Burrito Bowl with Homemade Guacamole

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Rachael Hartley Nutrition

This is a delicious and easy meal that you can make at home in just a few minutes. The bowl is made of simple ingredients, so it’s perfect for busy weeknights.

The chicken is Burrito-ized and then topped with homemade guacamole, tomatoes, and lettuce. It’s the perfect summertime meal because it’s light and refreshing.

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Thai Peanut Chicken Meal Prep Bowls

Close-up of thai peanut chicken meal prep bowls
Valerie’s Kitchen

These bowls are made with chicken, rice, and vegetables, all cooked in a sauce made of peanut butter and soy sauce. They’re also high in protein, low carb, and gluten-free, so they’re perfect for anyone looking to eat healthily.

Plus, they’re easy to make, so you can get everything ready ahead of time and just eat them when you’re ready.

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Chicken Vegetable Soup

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Dinner at the Zoo

Chicken vegetable soup is a light, refreshing and healthy soup that can be enjoyed as a meal or as a snack. It is made with chicken, vegetables, and broth.

The broth is key to the flavor and health benefits of this soup. It is packed with vitamins A, C, E, and K, which are essential for maintaining good health.

Additionally, the vegetables in chicken vegetable soup provide fiber, potassium, and other essential nutrients.

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Simple Chicken Salad With Fennel and Yogurt Dressing

Close-up of simple chicken salad with fennel and yogurt dressing
Rachael Hartley Nutrition

Simple chicken salad with fennel and yogurt dressing is a dish that is easy to make and tastes great. The ingredients are simple, and all you need is some chicken, fennel, yogurt, and spices.

The dressing incorporates flavors from both the fennel and the yogurt, which makes for a complex but delicious flavor profile. This dish can be served as a light lunch or an appetizer.

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Quinoa Black Bean Burrito Bowls

Close-up of quinoa black bean burrito bowls
Tori Avey

Quinoa Black Bean Burrito Bowls are a healthy, plant-based meal that is packed with flavor. The bowl is made of quinoa, black beans, and salsa and can be customized to your liking.

If you’re looking for a satisfying vegan meal that will leave you feeling energized and full, these bowls are perfect for you!

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Greek Vegan Chickpea Salad with Quinoa and Tahini Sauce

Close-up of greek vegan chickpea salad with quinoa and tahini sauce
Kopiaste..to Greek Hospitality

The salad consists of cooked chickpeas, quinoa, fresh lemon juice, tahini sauce, and garlic. The quinoa provides a hearty texture, while the lemon and tahini give it a delicious flavor.

The garlic adds a touch of savoriness to the dish. The salad can be served cold or hot and can be made ahead of time so that it is ready when you are.

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Snickerdoodle Protein Balls

Close-up of snickerdoodle protein balls
Salt & Baker

Snickerdoodle Protein Balls are a delicious and nutritious snack that will give you the energy you need to get through the day. Made with ground-up snickerdoodle cookies, this ball is perfect for on-the-go or as a meal replacement.

The balls are made with natural ingredients and contain 12 grams of protein and 7 grams of fiber, so they’re a great way to stay healthy and fit.

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Deconstructed Stuffed Peppers

Close-up of deconstructed stuffed peppers
Simple and Savory

Deconstructed Stuffed Peppers are a dish that is made of peppers, rice, and cheese that have been deconstructed and then stuffed back into the peppers.

It is a dish that is often served with salsa on top. The peppers are cut in half, and the rice is put inside them. Then, the cheese is put on top of the rice, and the peppers are put back together.

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Vegan Pastitsio (Greek Lasagna)

Close-up of vegan pastitsio greek lasagna
Lazy Cat Kitchen

Vegan Pastitsio is a savory dish made from layers of pasta, creamy sauce, and cheese. It is popular in Greece, Italy, and other Mediterranean countries.

The pasta dough is typically prepared with olive oil and flour, making it a healthy option. The vegan version of the dish usually contains no animal products, so it is suitable for those who are vegan or vegetarian.

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Cranberry Almond Chicken Salad

Close-up of cranberry almond chicken salad

This dish is made with chicken, almonds, cranberries, and red onion. The chicken is cooked until it is slightly pink in the center and then shredded into small pieces.

The almonds are toasted and then diced into small pieces. The cranberries are chopped, and the red onion is diced.

All of these ingredients are mixed together and then dressed with a balsamic vinaigrette. This salad can be served as a main course or as an appetizer.

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