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20 Quick and Easy Instant Pot Meal Prep Ideas

Every busy person needs to try an instant pot meal here!
Last Updated
February 26, 2024
Editorial Staff
Ingredients to make chicken stock inside pressure cooker
Adobe Stock

Meal prepping can be a little daunting, especially if you’re not sure where to start. Not only is meal prepping a great way to make sure you always have healthy meals on hand, but it can also help you save money and time.

Luckily, these quick and easy instant pot meal prep ideas are the perfect places to start. These recipes are easy to follow and will help you get the most out of your Instant Pot.


The 20 Best Instant Pot Meal Prep Ideas

Read on to learn these instant pot meal prep ideas now!

Instant Pot Dal

Image of instant pot dal
40 Aprons

Instant Pot Dal is a delicious and nourishing dish that can be made in less than 30 minutes using your Instant Pot. It is a popular dish with vegetarians and meat-eaters alike and can be modified to fit your specific taste preferences.

The best part about Instant Pot Dal is that it is incredibly versatile. You can make it with any type of legume or vegetable you have on hand or use a recipe provided by the Instant Pot Community.

If you are looking for an easy and comforting meal, Instant Pot Dal is perfect for you. Give it a try soon!


Instant Pot Chicken Stock

Close-up of instant pot chicken stock
Bon Appétit

Instant Pot Chicken Stock is a quick and easy way to make chicken stock. All you need is an Instant Pot and some chicken bones.

The Instant Pot will do all of the work for you, breaking down the chicken bones into usable bits while leaving any meat behind.

Once the chicken bones are in the pot, add water and let it come to a boil before turning off the heat. Let the stock cool slightly before using it in your recipes.


Instant Pot Whole Chicken

Close-up of instant pot whole chicken

Easy Instant Pot Whole Chicken is a great way to cook a whole chicken without having to heat up the oven. It’s also a pretty healthy way to cook chicken since you’re not using any oil or butter.

The chicken comes out really moist and tender, and the skin gets nice and crispy. You can season the chicken however you like, but we usually just use some salt, pepper, and garlic powder.

Easy Instant Pot Whole Chicken is a great weeknight meal that’s quick, easy, and healthy. Plus, it makes for great leftovers!


Keto Zuppa Toscana

Image of keto zuppa toscana
The Girl Who Ate Everything

If you’re looking for a hearty and filling Italian soup that will leave you feeling satisfied, then look no further than Keto Zuppa Toscana. This soup is perfect for those following a ketogenic diet or anyone who wants to eat a delicious and healthy meal.

Made with chicken broth, celery, onion, garlic, and thyme, it’s perfect for a cold winter day or as a main course meal. The soup is simmered until it thickens and then served with bubbly cheese on top.

This soup will fill you up while keeping your calories under control. Not to mention, the addition of heavy cream provides a decadent richness that will satisfy even the most discerning palate.


Instant Pot Turkey Meatballs

Image of instant pot turkey meatballs
Veronika’s Kitchen

Looking for an easy way to make turkey meatballs? Instant Pot Turkey Meatballs are the solution! These delicious meatballs can be made in just 15 minutes using your instant pot.

Simply combine ground turkey, bread crumbs, onion, garlic, salt, and pepper in your Instant Pot and cook until cooked through. Roll the cooked meatballs in an egg before sprinkling them with Parmesan cheese. Serve hot or cold.

Plus, they are gluten-free and dairy-free, so they are perfect for any meal. Whether you’re cooking for a family dinner or hosting a party, these Instant Pot Turkey Meatballs will be a hit.


Instant Pot Spaghetti Squash

Close-up of Instant Pot Spaghetti Squash

If you’re looking for a quick, easy, and healthy dinner option, Instant Pot spaghetti squash is perfect for you. This dish can be made in just 15 minutes using your Instant Pot.

Instant Pot spaghetti squash is a great way to get your veggies into your diet without having to spend a lot of time prepping them. This dish is also low-calorie and high in fiber, which makes it a great option if you are trying to lose weight.


Creamy Instant Pot Chicken and Rice

Image of creamy instant pot chicken and rice
Margin Making Mom

If you’re looking for a delicious and easy Instant Pot chicken and rice recipe, you need to try this creamy version! Made with chicken breasts and long-grain white rice, this dish is perfect for any time of the day.

The creamy sauce is made simply with garlic, onion, milk, and a little butter, and it provides the perfect balance of flavor and texture.

Whether you’re in a hurry or just want a comforting meal on hand, this Creamy Instant Pot Chicken and Rice recipe are sure to please.


Instant Pot Quinoa Burrito Bowls

Image of instant pot quinoa burrito bowls

Are you looking for a healthy and delicious meal that you can make in minutes using your Instant Pot? If so, try making Instant Pot Quinoa Burrito Bowls!

These bowls are made with cooked quinoa, corn, black beans, and salsa verde. They are perfect for a quick and easy lunch or dinner.

Plus, they’re packed with flavor and nutrients. Give them a try today!


Instant Pot Honey Garlic Chicken

Close-up of instant pot honey garlic chicken
Family Fresh Meals

Instant Pot Honey Garlic Chicken is a simple, easy, and fast dinner recipe that everyone will love!

This Instant Pot Honey Garlic Chicken is made with tender chicken breasts and a sweet and sour sauce made with honey, garlic, soy sauce, and vinegar.

The chicken is cooked in just minutes in the pressure cooker, so it’s perfect for busy nights. Serve over rice or noodles for a delicious and comforting meal.


Instant Pot Egg Bites

Close-up of instant pot egg bites
Simply Recipes

Looking for a quick and easy breakfast or snack? Try Instant Pot Egg Bites. These bite-sized bites are perfect for on-the-go and can be made with just a few simple ingredients.

Plus, they’re perfect for when you don’t have time to cook an egg. Simply add your desired ingredients to the Instant Pot, set it to Manual mode, and let it cook according to the instructions.

Once done, use a spoon to scoop the egg bites out of the pot, and enjoy!


Instant Pot Vegan Pho

Image of instant pot vegan pho
Rainbow Plant Life

Pho is a Vietnamese noodle soup made with rice noodles, vegetables, and protein. Traditionally, it is made with beef or chicken broth, but it can be made vegan by using vegetable broth.

The Instant Pot makes vegan pho easy to make at home. Simply add the ingredients to the pot and press the button. In minutes, you’ll have a delicious and healthy meal.


Instant Pot Paleo Chili

Image of instant pot paleo chili
Well Plated by Erin

There are all sorts of chili recipes out there, but this one is perfect for those on a paleo diet. It’s made in an Instant Pot, so it’s quick and easy.

And it’s loaded with healthy ingredients like ground beef, kidney beans, tomatoes, and spices.

This chili recipe is perfect for a winter meal. It’s hearty and warm, and it’ll keep you satisfied all night long. Plus, it’s easy to adapt to your own preferences.

You can add more or less chili powder depending on how spicy you want it, and you can also customize the toppings.


Instant Pot Sweet Potato Soup

Image of instant pot sweet potato soup
The Kitchn

This is also a delicious, hearty, and comforting soup that can be made in just minutes using your Instant Pot. This soup is perfect for cold winter days and is packed with flavor thanks to the addition of cinnamon, ginger, and garlic.

The Instant Pot also helps to break down the potatoes, so they are easily absorbed by the other ingredients. This soup is a great way to use up leftover Thanksgiving turkey or chicken, and it can be served hot or cold.


Instant Pot Thai Chicken Curry

Image of instant pot thai chicken curry
Instant Pot Eats

The popularity of Thai chicken curry at home has led to a number of instant pot versions. This healthy and hearty dish is perfect for those cold winter nights and weeknight dinners.

It’s cooked in under 15 minutes using the pressure cooker, so it’s perfect for busy families.

The creamy curry sauce features chicken thighs and fresh ginger, and garlic, making it rich and hearty. Serve over steamed rice for a complete meal.


Instant Pot Fried Rice

Close-up of instant pot fried rice
Little Sunny Kitchen

Instant Pot Fried Rice is an easy and delicious way to make fried rice. The Instant Pot Fried Rice is cooked in a pressure cooker in just minutes, making it a quick and easy meal.

You can customize the Fried Rice however you like using different meats, vegetables, and spices. This recipe is perfect for busy weeknights when you don’t have time to cook a traditional fried rice dish.


Instant Pot Beef Stew

Close-up of instant pot beef stew
The Salty Marshmallow

This easy beef stew is perfect for a cold winter evening, and it is also gluten-free and dairy-free. The key to great Instant Pot Beef Stew is using high-quality ingredients, such as lean cuts of meat, whole kernel corn, and plenty of vegetables.

This recipe calls for using the instant pot pressure cooker in manual mode to achieve a succulent and tender texture. Serve this Instant Pot Beef Stew with some bread or rolls to soak up the delicious gravy.


Instant Pot Chicken Meatballs

Image of instant pot chicken meatballs
Corrie Cooks

Instant Pot Chicken Meatballs are a delicious and easy way to prepare chicken meatballs in your Instant Pot. They are versatile and can be used in a variety of dishes, from sandwiches to stir-fries.

These chicken meatballs are also freezer-friendly, so you can make a lot and store them for later use.


Keto Beef Stew

Close-up of keto beef stew

It is a hearty and flavorful dish that is perfect for those in need of a comforting meal. The beef is simmered in a delicious broth until it is thick and hearty, making it the perfect meal for any time of the day.

This stew can be made with either chicken or beef and can be customized to your own preferences. Whether you are looking for a quick and easy meal or something that will fill you up all day long, Keto Beef Stew is the perfect option.


Instant Pot Italian Beef

Image of instant pot italian beef
A Spicy Perspective

You can enjoy a delicious and hearty meal in just minutes using your Instant Pot. Just add some ground beef, garlic, tomato sauce, and water to the Instant Pot and let it do the work for you.

When it’s done cooking, stir in some shredded cheese and serve over pasta or rice. This Instant Pot Italian Beef will be a family favorite!


Instant Pot Risotto with Pancetta and Peas

Image of instant pot risotto with pancetta and peas
The Heirloom Pantry

When you are in the mood for a hearty and delicious risotto, why not try pressure-cooking some peas? The result is a creamy, luxurious dish that is perfect for those colder winter days.

Pressure-cooking pea risotto creates a creamy texture and intense flavor that will leave your taste buds wanting more. Additionally, the addition of pancetta gives this risotto a unique and savory flavor that is hard to resist.

Whether you are preparing this dish for a special occasion or just for yourself, give Instant Pot Risotto with Pancetta and Peas a try!





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