Meal prepping can be a little daunting, especially if you’re not sure where to start. Not only is meal prepping a great way to make sure you always have healthy meals on hand, but it can also help you save money and time.
Luckily, these quick and easy instant pot meal prep ideas are the perfect places to start. These recipes are easy to follow and will help you get the most out of your Instant Pot.
In This Article
The 20 Best Instant Pot Meal Prep Ideas
Read on to learn these instant pot meal prep ideas now!
Instant Pot Dal
Instant Pot Dal is a delicious and nourishing dish that can be made in less than 30 minutes using your Instant Pot. It is a popular dish with vegetarians and meat-eaters alike and can be modified to fit your specific taste preferences.
The best part about Instant Pot Dal is that it is incredibly versatile. You can make it with any type of legume or vegetable you have on hand or use a recipe provided by the Instant Pot Community.
If you are looking for an easy and comforting meal, Instant Pot Dal is perfect for you. Give it a try soon!
If you’re looking for a hearty and filling Italian soup that will leave you feeling satisfied, then look no further than Keto Zuppa Toscana. This soup is perfect for those following a ketogenic diet or anyone who wants to eat a delicious and healthy meal.
Made with chicken broth, celery, onion, garlic, and thyme, it’s perfect for a cold winter day or as a main course meal. The soup is simmered until it thickens and then served with bubbly cheese on top.
This soup will fill you up while keeping your calories under control. Not to mention, the addition of heavy cream provides a decadent richness that will satisfy even the most discerning palate.
Looking for an easy way to make turkey meatballs? Instant Pot Turkey Meatballs are the solution! These delicious meatballs can be made in just 15 minutes using your instant pot.
Simply combine ground turkey, bread crumbs, onion, garlic, salt, and pepper in your Instant Pot and cook until cooked through. Roll the cooked meatballs in an egg before sprinkling them with Parmesan cheese. Serve hot or cold.
Plus, they are gluten-free and dairy-free, so they are perfect for any meal. Whether you’re cooking for a family dinner or hosting a party, these Instant Pot Turkey Meatballs will be a hit.
If you’re looking for a quick, easy, and healthy dinner option, Instant Pot spaghetti squash is perfect for you. This dish can be made in just 15 minutes using your Instant Pot.
Instant Pot spaghetti squash is a great way to get your veggies into your diet without having to spend a lot of time prepping them. This dish is also low-calorie and high in fiber, which makes it a great option if you are trying to lose weight.
If you’re looking for a delicious and easy Instant Pot chicken and rice recipe, you need to try this creamy version! Made with chicken breasts and long-grain white rice, this dish is perfect for any time of the day.
The creamy sauce is made simply with garlic, onion, milk, and a little butter, and it provides the perfect balance of flavor and texture.
Whether you’re in a hurry or just want a comforting meal on hand, this Creamy Instant Pot Chicken and Rice recipe are sure to please.
This is also a delicious, hearty, and comforting soup that can be made in just minutes using your Instant Pot. This soup is perfect for cold winter days and is packed with flavor thanks to the addition of cinnamon, ginger, and garlic.
The Instant Pot also helps to break down the potatoes, so they are easily absorbed by the other ingredients. This soup is a great way to use up leftover Thanksgiving turkey or chicken, and it can be served hot or cold.
Instant Pot Fried Rice is an easy and delicious way to make fried rice. The Instant Pot Fried Rice is cooked in a pressure cooker in just minutes, making it a quick and easy meal.
You can customize the Fried Rice however you like using different meats, vegetables, and spices. This recipe is perfect for busy weeknights when you don’t have time to cook a traditional fried rice dish.
This easy beef stew is perfect for a cold winter evening, and it is also gluten-free and dairy-free. The key to great Instant Pot Beef Stew is using high-quality ingredients, such as lean cuts of meat, whole kernel corn, and plenty of vegetables.
This recipe calls for using the instant pot pressure cooker in manual mode to achieve a succulent and tender texture. Serve this Instant Pot Beef Stew with some bread or rolls to soak up the delicious gravy.
It is a hearty and flavorful dish that is perfect for those in need of a comforting meal. The beef is simmered in a delicious broth until it is thick and hearty, making it the perfect meal for any time of the day.
This stew can be made with either chicken or beef and can be customized to your own preferences. Whether you are looking for a quick and easy meal or something that will fill you up all day long, Keto Beef Stew is the perfect option.
When you are in the mood for a hearty and delicious risotto, why not try pressure-cooking some peas? The result is a creamy, luxurious dish that is perfect for those colder winter days.
Pressure-cooking pea risotto creates a creamy texture and intense flavor that will leave your taste buds wanting more. Additionally, the addition of pancetta gives this risotto a unique and savory flavor that is hard to resist.
Whether you are preparing this dish for a special occasion or just for yourself, give Instant Pot Risotto with Pancetta and Peas a try!
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