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17 Easy and Healthy Chicken Meal Prep Recipes for the Week

Tired of boring chicken? Spice up your meal prep with these chicken meal prep ideas.
Last Updated
:
December 27, 2023
by
Editorial Staff
chicken meal prep ideas
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Canva Photos

Who has time to cook a healthy meal from scratch every night? Between work, errands, and social obligations, it’s hard to find the time to cook a healthy dinner from scratch each night. Fortunately, these easy chicken recipes will help you make weeknight meal prep a breeze.

From grilled chicken to burrito bowls and enchiladas, these recipes are all easy to follow and will leave you with plenty of leftovers for the week ahead.

So put on your apron and get cooking!

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The 17 Best Chicken Meal Prep Ideas

Moroccan Chicken Stew

moroccan chicken stew
BBC Good Food

Moroccan chicken stew is traditionally a slow cooker dish that is made with chicken, sweet potatoes, onion, and carrots.

The ingredients are cooked in a broth or sauce made with orange juice, cinnamon, ginger, and turmeric. This stew is usually served over couscous or rice.

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Lemon Garlic Chicken

Lemon garlic chicken is a delicious and easy meal that can be made in just a few minutes. It is perfect for any night of the week, and it is sure to please everyone in the family.

This dish is made with boneless, skinless chicken breasts that are coated in a lemon and garlic mixture before being baked.

The coating both flavors the chicken and helps to keep it from sticking to the pan.

Once it is cooked, the chicken can be served with a side of easy homemade gravy or creamy mashed potatoes for an amazing meal that everyone will love.

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Sesame Chicken

sesame chicken
Dinner at the Zoo

Sesame chicken is a popular dish that is often ordered at Chinese restaurants. The dish is made by coating chicken in a breadcrumb and soy sauce mixture and then frying it.

The coating can be anything from ground-up peanuts to crushed-up nuts. The chicken is then served with a simple brown sauce made of soy sauce, rice vinegar, and sugar.

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Sweet and Sour Chicken

Do you love sweet and sour chicken? If you do, chances are you’re not alone. This classic dish is one of the most popular Chinese dishes out there, and for a good reason!

Sweet and Sour Chicken is a delicious mix of sweet and sour flavors that are sure to please.

There are many ways to make Sweet and Sour Chicken, but some of the simplest recipes call for simply mixing together soy sauce, sugar, vinegar, garlic, and chile pepper flakes.

Then all you have to do is cook the chicken in a pan until it’s cooked through.

Some people prefer their Sweet and Sour Chicken a bit spicier than others, so if you want to up the heat a bit, feel free to add in more chile pepper flakes or hot sauce.

Either way, Sweet and Sour Chicken is always a hit with any crowd.

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Honey Soy Chicken

honey soy chicken
Table for Two® by Julie Chiou

Honey Soy Chicken is a delicious and healthy meal that can be made quickly and easily. It is perfect for a quick and easy weeknight meal or for a special occasion.

This chicken dish is made with honey and soy sauce, which gives it a sweet and savory flavor.

The chicken is then coated in breadcrumbs, which give it a crispy texture.

Finally, the chicken is simmered in a simple sauce that includes soy sauce and rice vinegar. This dish tastes great with steamed broccoli or cauliflower as a side dish.

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Spicy Thai Peanut Chicken

Is there anything better than a bowl of delicious, hot, and spicy Thai peanut chicken? Definitely not!

This dish is perfect for any time of day if you’re in the mood for a quick and easy meal or you want to enjoy a more complex and flavorsome dish.

The key to making this dish taste amazing is the use of fresh ingredients and spices.

You’ll love the way the crushed peanuts add an extra flavor punch while the garlic, ginger, chili, and lime juice bring heat and dimension to the dish.

Whether you’re cooking this up at home or grabbing it on a takeaway menu, make sure you give it a try – you won’t be disappointed!

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Chicken Enchiladas

chicken enchiladas
Shutterstock

Chicken enchiladas are a popular dish in America. The chicken is wrapped in a tortilla and then covered with sauce and cheese.

They are then baked until the chicken is cooked through. They are a delicious way to enjoy your favorite Mexican dish.

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Crockpot Whole Chicken

Crockpot Whole Chicken is a quick, easy, and affordable way to cook a whole chicken in the comfort of your own home.

By using a slow cooker, you can set it and forget it until dinner time, ensuring that your chicken will be cooked through evenly and will be juicy and delicious.

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Slow Cooker Shredded Chicken

slow cooker shredded chicken
Girl With The Iron Cast

All you need is some slow cooker cooking time and a few ingredients, and you’re good to go! This method is perfect for busy weeknights when you don’t have time to stand over a hot stove.

Simply put the ingredients in the slow cooker and let it cook while you do something else.

When it’s finished, simply shred the chicken using two forks or your hands and serve with your favorite sauce or toppings.

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Grilled Chicken with Peach Salsa

Grilled chicken with peach salsa is a delicious and easy summer meal that can be enjoyed by all.

The chicken is grilled to perfection and then drenched in peach salsa, which adds a sweet and tangy flavor to the dish.

This meal is perfect for a hot summer day, and it can be easily made on the grill or in the oven. Whether you are cooking for one or entertaining a crowd, grilled chicken with peach salsa is sure to please.

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One-Pot Teriyaki Chicken and Rice

one pot teriyaki chicken and rice
Budget Bytes

The dish is made by combining chicken broth, soy sauce, sugar, and garlic in a small saucepan before adding cooked rice.

The resulting mixture is then simmered until the rice is tender and the chicken is cooked through. You can either serve the dish hot or cold, depending on your preference.

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Keto Pulled Chicken

Keto Pulled Chicken is a delicious and easy way to enjoy pulled chicken without having to worry about the carbs. This dish is perfect for those on a keto diet or anyone who wants an easy and healthy meal.

The Keto Pulled Chicken is made with shredded chicken that has been cooked in a simple and delicious sauce. You can make this dish in just minutes, and it will be sure to please your taste buds.

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Keto Chicken Salad with Avocado and Bacon

keto chicken salad with avocado and bacon
Jennifer Banz

There is nothing better than a delicious and healthy salad, and this keto chicken salad with avocado and bacon is definitely one to try!

The creamy avocado provides the perfect amount of sweetness and creaminess, while the crispy bacon gives it that extra flavor.

Plus, it’s made with only 7 ingredients, so it’s definitely easy to make. Who wouldn’t love a dish like this on a hot summer day?

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General Tso’s Chicken

General Tso’s Chicken is a dish that is well-known and loved all around the world. It is a popular dish that can be found at almost any restaurant.

The dish is made with chicken that is coated in a batter and then deep-fried.

The chicken is then served with a sauce that has been made from General Tso’s sauce, garlic, soy sauce, and rice vinegar. This dish is very tasty and can be enjoyed by anyone who tries it.

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Burrito Bowls

easy burrito bowls
Damn Delicious

Burrito bowls are a fun and easy way to enjoy a flavorful Mexican meal without having to prepare anything special. Just put some of your favorite ingredients into a bowl, and you’re good to go.

Some popular burrito bowls include chicken and beef, black bean, corn, and rice bowls. If you prefer something a little different, there are also vegan and vegetarian options available.

Whatever your preference, there’s sure to be a bowl that fits the bill.

In short, if you’re looking for something simple but satisfying, a burrito bowl is a perfect option. You won’t have to fuss with making any complicated preparations or spend hours in the kitchen cooking.

All you need is some delicious food and some company.

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White Chicken Chili

White Chicken Chili is classic comfort food that can be made with just a few ingredients. This chili is perfect for those cold winter days when you just need something to warm up your tummy.

This recipe is also very easy to make, so you will have it ready in no time at all. All you will need are some chicken breasts, onion, garlic, salt, and pepper.

Once these ingredients are mixed together, all you have to do is let the chili simmer on the stove for about an hour. Once it is done cooking, you can serve it hot with some shredded cheese on top.

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Chicken Tikka Masala

chicken tikka masala
Cafe Delites

Chicken Tikka Masala is one of the most popular Indian dishes in the United States. The dish is made with chicken breast, onion, ginger, garlic, and spices.

It is usually cooked in a saucepan over medium-high heat until the chicken is cooked through.

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