People with celiac disease or gluten intolerance often feel left out when it comes to comfort food. Traditional recipes are filled with gluten, and many of the gluten-free alternatives out there are dry or taste like cardboard.
You shouldn't have to miss out on your favorite comfort foods just because you can't eat gluten.
There are plenty of delicious and healthy gluten-free recipes out there that will satisfy all of your cravings.
The 16 Healthy Gluten-Free Comfort Food Recipes
These 16 Healthy Gluten-Free Comfort Food Recipes are the perfect solution for anyone looking for safe and delicious comfort food recipes.
With this list, you'll get all of your favorites, from macaroni and cheese to chicken pot pie, without having to worry about any hidden gluten.
16. Gluten-Free Chicken Fried Rice
In a world where food is increasingly being labeled gluten-free, chicken fried rice seems like the perfect dish to be on the safe side. The dish is simply cooked rice that has been coated in a breading made from ground-up gluten-free bread crumbs and spices.
This coating helps to prevent the absorption of moisture, which means that gluten-free chicken fried rice will not become soggy or wet. In addition to being gluten-free, chicken fried rice can also be grain-free and dairy-free, making it an ideal meal for those with specific dietary restrictions.
Despite its multiple benefits, gluten-free chicken fried rice may not be as well known as some of its other gluten-containing counterparts.
This is likely due to the fact that gluten-free chicken fried rice does require some extra steps and preparation time than traditional versions of the dish.
15. Gluten-Free Shepherd's Pie
Shepherd's Pie is a classic dish that can be made gluten-free. It is a filling and hearty meal that can be enjoyed by all.
The key to making a gluten-free shepherd's pie is to use gluten-free flour and herbs, as well as replace the traditional cheese with something else, such as tofu or tempeh.
Additionally, you may want to add a layer of vegetables to the bottom of the pie dish before adding the filling so that they are cooked through and the flavors mix together.
14. Gluten-Free Macaroni and Cheese
Gluten-Free Macaroni and Cheese is a dish that is made from macaroni noodles and cheese. It is often considered to be comfort food because it is simple to make and can be eaten as a standalone meal or as part of a larger meal.
Some people who are gluten-free may have difficulty digesting wheat, which is the main grain in wheat flour.
As such, gluten-free macaroni and cheese recipes typically use alternative flour, such as rice flour or cornstarch, to thicken the sauce.
13. Gluten-Free Mashed Potatoes
Gluten-Free Mashed Potatoes are made by mixing mashed potatoes with an alternative starch, like buckwheat, quinoa, or amaranth.
These starches help to thicken the potatoes and make them more delicious.
Some people choose to add extra spices like garlic, salt, and pepper to their mashed potatoes to give them a unique flavor. Many people enjoy Gluten-Free Mashed Potatoes as comfort food.
They can be served as a side dish or as part of a meal.
12. Gluten-Free Margherita Pizza
Gluten-Free Margherita Pizza is a delicious and easy-to-make pizza that is perfect for those with gluten-free restrictions. The crust is made from sorghum flour, water, and olive oil which gives it a crispy yet soft texture.
The toppings are simple - Margherita sauce, mozzarella cheese, and basil - but they come together to create a delicious and satisfying pizza.
11. Gluten-Free Chicken Parmesan
It’s a lighter, healthier version of the classic Italian dish that’s just as flavorful and satisfying.
This gluten-free chicken parmesan is made with tender, thinly-sliced chicken breast that’s been dredged in a seasoned breadcrumb mixture and pan-fried until golden brown.
It’s then topped with a simple tomato sauce and melted mozzarella cheese and served over a bed of hearty spaghetti squash.
This dish is packed with flavor yet light on calories and fat—the perfect choice for anyone looking for a healthier alternative to traditional chicken parmesan.
Give this gluten-free chicken parmesan a try tonight! You won’t be disappointed.
10. Gluten-Free Apple Crisp
Gluten-free apple crisp is a dessert that is made without wheat flour. It is often made with almond flour, which makes the crust crispy and light.
Some variations also add pumpkin or sunflower seeds for added texture and flavor.
The recipe can be easily adapted to include different ingredients, so there are many possibilities for variations.
9. Gluten-Free Soft Pretzels
Soft pretzels are a type of bread that is traditionally made from flour, water, and yeast. However, due to the gluten content in wheat, many people who are gluten-free cannot enjoy soft pretzels.
Gluten is a protein found in wheat. Therefore, when gluten is present in bread dough, it can cause problems for people with celiac disease or other gluten intolerance conditions.
For these reasons, many restaurants and bakeries that make soft pretzels now offer gluten-free versions of the food item.
There are a few different ways to make gluten-free soft pretzel dough. One method uses cornstarch instead of wheat flour as the main flour ingredient.
Another way uses tapioca starch as the main starch ingredient and baking soda to help leaven the dough.
8. Crispy Keto French Fries
There are many delicious foods that people on a ketogenic diet can enjoy, but one of the most popular is French fries.
However, when following a keto diet, regular French fries are not an option because they are made with potatoes, which are high in carbs.
But there is a way to make keto-friendly French fries that are just as crispy and delicious as the real thing—by using cauliflower instead of potatoes!
To make gluten-free Crispy Keto French Fries, start by cutting a head of cauliflower into thin fries. Then, heat some oil in a frying pan over medium-high heat and add the fries.
Cook for 3-5 minutes per side until they are golden brown and crispy. Serve hot with your favorite dipping sauce.
7. Gluten-Free Chicken Pot Pie
Gluten-free chicken pot pie is a popular dish that can be made with either ground chicken or turkey and can be either savory or sweet.
The main ingredients are potatoes, carrots, onion, celery, flour, milk, egg white, and butter.
The flour must be substituted for gluten-free all-purpose flour in order to make this dish gluten-free.
This pie can also be made dairy-free by using almond milk or coconut milk as a replacement for dairy products.
6. Gluten-Free Vegetarian Lasagna
Lasagna is a classic Italian dish that is often made with lasagna noodles, ground beef, and dairy products. However, lasagna can also be made gluten-free by substituting gluten-free noodles for traditional pasta.
Gluten-free, vegetarian lasagna is a delicious and hearty dish that is perfect for vegetarians and meat-free eaters alike.
This version features layers of soft ricotta cheese, spinach, roasted bell peppers, and homemade tomato sauce. The result is a comforting and savory meal that everyone will love.
5. Gluten-Free, No-Bake Cheesecake
Gluten-Free No-Bake Cheesecake is a classic dessert that everyone will love. This recipe is easy to make and can be assembled in just minutes.
The cheesecake is topped with a delicious chocolate crust, making it the perfect dessert for any occasion.
The gluten-free crust is made from graham crackers and melted chocolate. It is then spread over the top of the cheesecake, which makes for a beautiful and delicious finish.
Gluten-Free No-Bake Cheesecake can be enjoyed as is or used as the base for other desserts.
4. Gluten-Free Banana Bread
There are many different ways to make gluten-free banana bread, but the most common way is to replace the wheat flour with a mix of rice flour and tapioca starch.
This type of banana bread is often called an "all-purpose" flour because it can be used for everything from quick loaves of bread to cakes.
Other variations include replacing some of the sugar with sweetened condensed milk or maple syrup, adding nuts or seeds, or using chocolate chips instead of raisins.
Whatever variation you choose, it's important to follow the recipe carefully so that your banana bread comes out perfectly every time.
3. Gluten-Free Chocolate Chip Cookies
When you think of cookies, most likely chocolate chip is the first thing that comes to mind. But gluten-free chocolate chip cookies are a delicious and popular option for those living with celiac disease or gluten intolerance.
Made without any type of wheat, these cookies are crispy on the outside and fluffy on the inside. They're also easy to make—just stir together some ingredients and bake them in a standard oven.
Whether you're looking for a quick snack or an addition to your dessert repertoire, gluten-free chocolate chip cookies are a great choice.
2. Crispy Baked Sweet Potato Fries
Crispy Baked Sweet Potato Fries are addictively delicious and naturally gluten-free.
They are made by coating sweet potatoes in a crispy, golden batter and then baking them until they are tender and crispy.
The fries are perfect for a quick snack or a side dish at dinner.
1. Garlic Roasted Brussels Sprouts
Garlic Roasted Brussels Sprouts are a delicious and nutritious vegetable that is perfect for a side dish or as part of a meal. These Brussels sprouts are roasted in garlic and olive oil, giving them a savory and slightly sweet flavor.
They are also high in fiber, vitamin C, and minerals, making them an excellent choice for your diet. If you're looking for a delicious way to add some health benefits to your meal, then you'll love Garlic Roasted Brussels Sprouts.
These sprouts will definitely show off their flavor profile and will be sure to please!
These recipes are all gluten-free, but they're also packed with flavor and nutrients. With this list, you won't have to compromise on taste or nutrition when you're looking for a comfort food recipe.
So go ahead and indulge in your favorite comfort foods without having to worry about gluten!
What's your favorite gluten-free comfort food recipe? Share this article with your family and friends about your opinion below!