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+ servings
Chicken salad

Chicken Salad

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It’s the kind of dish that makes you feel energized, refreshed, and quietly nourished—like you’ve chosen something good for yourself, without sacrificing flavor or satisfaction.
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 2
Course: Appetizer, Main Dishes
Cuisine: American, Fusion, Western
Calories: 453

Ingredients
 
 

For Chicken
  • 8.8 oz chicken breast
  • 1 tsp sesame oil
  • 1 tsp olive oil
  • salt
  • black pepper
For Salad
  • 1 head lettuce romaine or green leaf
  • 1/2 ear corn kernels removed
  • 1/4 yellow onion
  • 1 tsp olive oil
  • 1 hard-boiled egg
  • 2 cherry tomatoes
  • 1 cucumber
  • mayonnaise or salad dressing
  • salt
  • black pepper
  • 1/2 tsp dried oregano (optional)
  • 1 avocado (optional)

Equipment

  • cutting board
  • knife
  • mixing bowl
  • non-stick pan

Method
 

  1. Wash the vegetables. Chop the lettuce, cucumber, tomatoes, and avocado. Shave the corn kernels and slice the onion.
  2. Combine all the vegetables in a bowl. Add olive oil, oregano, salt, and pepper to taste. Set aside.
  3. Rinse the chicken and season with pepper and salt. Heat olive oil in a non-stick pan. Cook the chicken until done. For faster cooking, slice the chicken breasts in half to make them thinner and wider.
  4. Flip and cook until done. Occasionally, brush both sides with olive oil to get a slightly crispy exterior.
  5. Add sesame oil at the end. Remove, then slice.
  6. Serve the salad topped with the sliced chicken, hard-boiled egg, avocado, and cherry tomatoes. Add mayonnaise or salad dressing to taste.
  7. Ready to serve.

Nutrition

Serving: 620gCalories: 453kcalCarbohydrates: 20gProtein: 35gFat: 27gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 16gTrans Fat: 0.01gCholesterol: 173mgSodium: 196mgPotassium: 1503mgFiber: 10gSugar: 6gVitamin A: 3255IUVitamin C: 26mgCalcium: 94mgIron: 3mg

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