According to a study done by the National Coffee Association, 64% of Americans drink coffee every day. That’s about average. But what might be surprising is the fact that coffee isn’t just for grown-ups anymore. In recent years, the number of children ages 6 to 12 who drink coffee has tripled!
So what’s behind this trend? Some experts say it’s because kids see their parents and other adults drinking coffee and they want to try it for themselves. Others believe that more and more kids are simply looking for ways to wake up in the morning and get an energy boost. Whatever the reason, one thing is for sure: coffee is becoming increasingly popular among young people.
However, there are many other interesting morning drink options out there. For example, did you know that adding a tablespoon of blackstrap molasses to your coffee can give you a major energy boost? Or that green tea has been shown to improve brain function?
So, you might think to yourself, what drinks other than coffee can give you an energy boost at the start of the day and be healthy at the same time? Well, we may have the answers that you might be interested to read on.
If you're looking for a different morning drink option, here are some of the best healthy morning drinks to get your day started off right.
1. Strawberry Kiwi Juice
When it comes to healthy morning drinks, few can compare to the nutritional benefits of strawberry kiwi juice. Packed with vitamins and minerals, this delicious beverage is perfect for those looking to start their day off on the right foot.
Not only is strawberry kiwi juice a great source of vitamins C and E, but it also contains potassium and magnesium. This makes it an ideal drink for those who are looking to improve their overall health.
But what really sets strawberry kiwi juice apart from other healthy morning drinks is its unique flavor. The sweetness of the strawberries paired with the tartness of the kiwis creates a refreshing and delicious drink that is sure to please even the pickiest of palates.
2. Vegan Pumpkin Spice Latte
As the leaves start to change color and the air gets crisp, our thoughts turn to all things pumpkin. And one of the most popular pumpkin-flavored treats is the pumpkin spice latte. But did you know that you can make a vegan version of this fall favorite that's just as delicious and far healthier for you?
A vegan pumpkin spice latte is the perfect way to start your day. Made with almond milk, pumpkin puree, and spices, this healthy morning drink is both delicious and nutritious.
Pumpkin is a great source of fiber, which can help keep you feeling full throughout the morning. Additionally, the vitamins and minerals in pumpkin can help boost your immune system and energy levels. And, of course, the spices in a pumpkin spice latte add an extra bit of flavor and warmth to your morning routine.
If you’re looking for a healthy alternative to your usual coffee or tea, try a vegan pumpkin spice latte. You won’t be disappointed!
3. Turmeric Latte
When it comes to starting the day off right, there’s nothing quite like a healthy morning drink. And one of the best options out there is turmeric latte.
Turmeric latte is packed with antioxidants and anti-inflammatory properties, which make it great for boosting your immune system and keeping your body healthy. It’s also been shown to improve brain function and memory, so it’s perfect for those mornings when you need an extra boost of mental power.
Plus, turmeric latte is super easy to make. Just add milk, honey, and ground turmeric to a blender and blend until smooth. Then pour into your favorite mug and enjoy!
4. Sugar-Free Watermelon Juice
When it comes to healthy morning drinks, sugar-free watermelon juice is a great option. This refreshing and hydrating juice is perfect for starting your day on the right foot.
Watermelon is a good source of vitamins A, C, and B6, as well as lycopene, an important antioxidant. Antioxidants help to protect your cells from damage and may reduce your risk of chronic diseases like heart disease and cancer.
Sugar-free watermelon juice is also low in calories and fat-free, making it a healthy choice for those watching their waistline. Plus, it’s a refreshing way to get your daily dose of fruit.
A glass of kombucha is definitely a great option for those looking for a delicious and nutritious way to start their day.
Kombucha is a fermented tea that is rich in probiotics, which are beneficial for gut health. It is also low in sugar and calories, making it a great choice for those watching their waistline. In addition, kombucha contains antioxidants that can help boost your immune system.
So next time you're looking for a healthy morning drink, reach for a bottle of kombucha.
6. Pomegranate Tea
Pomegranate tea is a great way to start your day. Packed with antioxidants, pomegranate tea can help improve your overall health and well-being.
The tea has many benefits, including being a great source of antioxidants. Antioxidants are important for good health, as they help to protect the body from free radicals. Free radicals are unstable molecules that can damage cells, leading to premature aging and disease.
This healthy tea is also a good source of vitamins C and E, both of which are important for maintaining good health. Vitamin C is an essential nutrient that helps to boost the immune system and fight off infection.