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Vegan Mushroom Stew Recipe

Mushroom stew, for the vegan soul.
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Last Updated
:
November 2, 2022
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This Vegan Mushroom Stew is the perfect comfort food for a chilly winter evening. It's hearty, satisfying, and packed with flavor. Plus, it's easy to make and only requires a few simple ingredients.

If you're looking for a delicious vegan stew recipe, this is the one you need to try. The mushrooms give the stew a meaty texture and flavor, while the onions, garlic, and thyme add depth and complexity. This stew is sure to become a new favorite in your household.

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Ingredients

  • 1 tablespoon olive oil
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 1 leek, white and light green parts only, thinly sliced
  • 1 teaspoon dried thyme leaves
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 8 ounces crimini mushrooms, stemmed and sliced
  • 4 cups vegetable broth
  • 3 tablespoons cornstarch
  • 1 cup port wine or other fortified wine
  • 2 tablespoons nutritional yeast flakes

Directions

  1. Heat the oil in a large saucepan over medium heat.
  2. Add the onion and cook until softened, about 5 minutes.
  3. Add the garlic, leek, thyme, salt, and pepper and cook for 1 minute longer.
  4. Stir in the mushrooms and cook until browned, about 5 minutes.
  5. Add the broth and bring it to a boil. whisk in the cornstarch until smooth.
  6. Reduce the heat to low and simmer for 10 minutes to allow the flavors to meld.
  7. Stir in the port wine and nutritional yeast flakes and simmer for 5 minutes more.
  8. Serve hot.

Tips

Here are some tips to make sure your stew is extra delicious:

  • First, choose the right mushrooms. Cremini, portobello, and shiitake mushrooms will all work well in this dish. For a bit of extra flavor, try using a mix of mushrooms.
  • Second, don't be afraid to get your hands dirty when cooking the mushrooms. Mushrooms can be tough to clean, but it's worth taking the time to get them nice and dirty. This will help them absorb all the flavors of the stew.
  • Finally, don't forget to season your stew well. A little salt and pepper go a long way in this dish. Be sure to taste as you go and adjust the seasoning as necessary.
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Serving Suggestions

There are many ways to enjoy a delicious vegan mushroom stew. Here are some serving suggestions to make the most of this recipe.

  • Serve over a bed of rice or quinoa for a complete meal. Top with green onions and fresh herbs for extra flavor.
  • This stew is also great as a filling for tacos or burritos. Top with avocado, salsa, and hot sauce for a tasty twist on traditional Mexican fare.
  • Leftovers can be transformed into a hearty soup by simply adding additional broth and vegetables. Serve with crusty bread for dipping and you've got a whole new meal!

Nutrition Facts

This vegan mushroom stew recipe is not only healthy and delicious but it's also packed with nutrients! Here are the nutrition facts for this amazing dish:

  • This vegan mushroom stew recipe contains no cholesterol and is low in saturated fat.
  • It's a good source of fiber, protein, vitamin A, vitamin C, and iron.
  • This recipe is also low in sodium and calories, making it a great option for those on a weight loss journey.
  • The mushrooms used in this recipe are a great source of antioxidants and phytonutrients.
  • This dish is perfect for anyone looking for a hearty, yet healthy meal that is sure to satisfy.
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