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Pico de Gallo Recipe: Fresh and Healthy Mexican Salsa Perfect for Your Diet

Spice up your diet with these healthy Pico de Gallo recipes.
Last Updated
November 3, 2023
Editorial Staff
pico de gallo recipes - foodmasta

Looking for a delicious and healthy way to spice up your diet? Look no further than pico de gallo recipes! This Mexican salsa is perfect for those who love the flavor of fresh tomatoes, onions, garlic, jalapeno peppers, and cilantro.

Best of all, pico de gallo can be mixed with a variety of different spices to create endless possibilities. And don’t worry – these recipes are good for you too! They contain vitamins A and C, which are essential for a healthy diet.


What Makes This the Best Pico de Gallo?

There are a few things that make pico de gallo the best. For starters, it’s super easy to make and only requires a handful of ingredients. It’s also versatile – you can enjoy pico de gallo as a dip, condiment, or even part of the main dish.

But perhaps the best thing about pico de gallo is how healthy it is. All of the ingredients are good for you, and there are no added sugar or preservatives.

So if you’re looking for a fresh and healthy way to enjoy Mexican cuisine, pico de gallo recipes are the perfect solution! Some Favorite Pico de Gallo Recipes.

Close-up of a cup of Pico de Gallo
Canva Photos

There are endless possibilities when it comes to pico de gallo recipes, but here are a few of our favorites:

  • Classic Pico de Gallo: This recipe is simple and delicious, featuring fresh tomatoes, onions, garlic, jalapeno peppers, and cilantro. Add a touch of lime juice and salt for extra flavor.
  • Tex-Mex Pico de Gallo: Spice up your pico de gallo with some Tex-Mex flair! This recipe includes chili powder, cumin, and other spices for a flavorful punch.
  • Guacamole Pico de Gallo: Add some guacamole to your pico de gallo for a delicious twist. This recipe features avocado, lime juice, and salt – perfect for those who love creamy guacamole.
  • Black Bean Pico de Gallo: If you’re looking for something a little different, try this black bean pico de gallo recipe. It features black beans, tomatoes, onions, garlic, jalapeno peppers, and cilantro – perfect for vegetarians and meat lovers alike.

So what are you waiting for? Give pico de gallo recipes a try today! You won’t be disappointed.


Pico de Gallo Ingredients

Top view of Pico de Gallo ingredients mixed in a bowl
Adobe Stock

If you’re feeling adventurous, why not try making your own pico de Gallo? All you need are a few simple ingredients:

  • Tomatoes: Ripe tomatoes are essential for pico de gallo. Look for tomatoes that are firm and have a deep red color.
  • Onions: Yellow onions work best in pico de gallo. They add sweetness and crunch to the salsa.
  • Garlic: Fresh garlic is always best in pico de gallo. If you’re short on time, you can use pre-minced garlic from the grocery store.
  • Jalapeno Peppers: Jalapeno peppers give pico its signature spice. You can adjust the heat level by removing the seeds and pith from each jalapeno pepper.
  • Cilantro: Fresh cilantro is essential for pico de gallo. You can use dried cilantro, but it won’t have as much flavor or aroma.
  • Limes: Fresh limes add brightness to pico de Gallo, while bottled lime juice will work in a pinch.

Once you’ve gathered all of these ingredients together, simply dice them up and combine them! It’s that easy! Just be sure not to overmix, so your pico doesn’t turn into mushy tomato soup (no one wants that).


Pico De Gallo Nutrition Facts

The pico de gallo recipe is extremely healthy and contains many vitamins, minerals, and antioxidants that are essential for our bodies! Here’s what you’ll get out of each serving (one cup):

  • Calories (from fat) = 17
  • Protein = 0.7 g
  • Fat Total = 23%
  • Saturated Fat = 0 g
  • Carbohydrates Total Dietary Fiber = 12%
  • Sugars = 29 mg
  • Sodium = 48 mg
  • Cholesterol= 0 mg
  • Vitamin A (IU) = 15%
  • Vitamin C = 67%
  • Vitamin D = 0%
  • Calcium = 20%
  • Iron= 54 mg
  • Potassium= 401 mg
  • Magnesium = 23%
  • Phosphorus = 39%
  • Zinc = 0 mg
  • Copper = 0.07 mg
  • Manganese = 0.11 mg

How to Make Pico de Gallo

Close-up of tomatoes cherry, onion, and Pico de Gallo, the making of Pico de Gallo
Canva Photos

If you’re looking to make your own pico de Gallo: here are a few simple steps to follow:

  1. Start by dicing up your tomatoes, onions, garlic, and jalapeno peppers.
  2. Combine all of the ingredients in a bowl and mix them together.
  3. Be sure not to overmix so your pico doesn’t turn into mushy tomato soup.
  4. Season with lime juice and salt to taste.
  5. Adjust the pico de Gallo recipe to your liking by adding more or less of certain ingredients. For example, if you want it spicy add another jalapeno pepper; if you prefer sweet pico de gallo just add some sugar!

You can also substitute cilantro for parsley if desired. The possibilities are endless! Just be sure not to overmix so your pico doesn’t turn into mushy tomato soup (no one wants that).


How to Store Pico De Gallo

The best pico de gallo is made fresh each day. But how do you make this tasty Mexican salsa last? Here are a few simple tips:

  • Make sure all ingredients are completely dry before mixing them together.
  • Store pico de gallo in an airtight container at room temperature for up to three days or refrigerate it for up to a week.
  • If pico de gallo has been left out more than two hours, it should be discarded.
  • Pico is best served with chips or as a topping for tacos and other dishes. It can also make an excellent side dish to any meal! Just be sure not to overmix so your pico doesn’t turn into mushy tomato soup.

Pairings: This pico recipe goes well with tortilla chips or on top of Mexican food dishes like enchiladas and burritos. You can even use it as a dip for veggies! Try pairing pico de Gallo with guacamole too – they’re both delicious dips made from fresh ingredients. Pairs nicely with pinto beans, rice and tortillas!


Health Benefits of Pico de Gallo

Close-up of Pico de Gallo
Adobe Stock

Pico de gallo is a healthy Mexican salsa made with fresh, diced tomatoes, onions, garlic, jalapeno peppers, and cilantro. This salsa is packed with vitamins A and C, as well as other essential nutrients our bodies need. Some of the health benefits of pico de gallo include:

  • Improved vision due to the high vitamin A content
  • Boosted immune system thanks to the vitamin C
  • Anti-inflammatory effects due to the jalapeno peppers
  • Better digestion due to the fiber content
  • Healthy skin and hair due to the antioxidants present
  • Weight loss due to the low-calorie count
  • Prevention of heart disease and cancer due to the nutrients present

Pico de gallo is a healthy addition to any diet and is perfect for those who love Mexican cuisine! With so many health benefits, pico de gallo is a salsa you don’t want to miss out on. Give one of these recipes a try today!



So, if you’re looking to add a little Mexican flavor to your next meal or want to start incorporating more of this delicious cuisine into your diet, pico de gallo is the perfect way to do it.

And with all of these easy and healthy recipes at your fingertips, there’s no excuse not to give it a try!

Don’t forget to share with your friends and family – they’re sure to love it too. So what are you waiting for? Let’s get cooking!





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