Meat Salad

Yields8 ServingsPrep Time20 minsCook Time30 minsTotal Time50 mins

INGREDIENTS A

500 g beef

2 cups water

1 inch ginger, sliced

2 pieces of tamarind

3 red chilies, sliced

3 tomatoes, sliced

2 large onions, sliced

2 bunches of spring onions, sliced

3 tbsp of kerisik (toasted coconut)

5 kasturi limes, juiced

Salt to taste

INGREDIENTS B (Pounded)

2 red chilies

5 bird's eye chilies

Put the meat in a pot with water, ginger, tamarind, and salt.

Cover the pot and turn the knob to 'PRESSURE'. Press High Pressure for 30 minutes, then 'ON'.

When the pot beeps, turn the knob to 'STEAM' and release the pressure. If there is no hissing sound, press 'OFF' and slowly open the pot lid.

Remove the meat and set aside the broth. Slice the meat thinly and finely.

Put all Ingredients A and Ingredients B into a large bowl. Mix well.

The Meat Salad is ready to serve.

Nutrition Facts

8 servings

Serving size

Amount per serving
Calories148

% Daily Value *
Total Fat 4g6%

Saturated Fat 2g10%

Trans Fat 0g

Monounsaturated Fat 2g

Polyunsaturated Fat 0g
Cholesterol 39mg13%
Sodium 725mg32%
Total Carbohydrate 16g6%

Dietary Fiber 4g15%

Total Sugars 6g

Includes 0g Added Sugars0%
Protein 16g

Vitamin A 51mcg6%
Vitamin C 69mg77%
Calcium 63mg5%
Iron 3mg17%
Potassium 638mg14%
Vitamin D 0mcg0%
Vitamin E 1mg7%
Vitamin K 68mcg57%
Thiamin 0mg0%
Riboflavin 0mg0%
Niacin 4mg25%
Vitamin B6 1mg59%
Folate 45mcg12%
Vitamin B12 1mg42%
Phosphorus 193mg16%
Magnesium 40mg10%
Zinc 4mg37%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Meat Salad