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Instant Pot Spaghetti Squash

Yields4 ServingsPrep Time3 minsCook Time7 minsTotal Time20 mins

Instant pot spaghetti squash on a wooden surface

 1 spaghetti squash (about 3 pounds)
 1 cup water
Tools
 Instant pot
 Trivet or steamer basket
 Knife
 Cutting board
 Fork
1

Slice the spaghetti squash in half and then scoop out the seeds in the center.

2

Place a trivet or steamer basket in the bottom of the Instant Pot and add a cup of water into the bottom. Arrange the cut squash halves on top of the trivet and secure the lid. Make sure the steam release valve in the lid is turned to the Sealing position.

3

Use the pressure cook or manual button to set the pressure cooker to cook at high pressure for 7 minutes. It will take roughly 8-10 minutes for the pot to build pressure before the cooking cycle begins, so make sure to consider that extra time when planning your meal.

4

When the timer goes off, carefully turn the steam release valve to Venting, to quickly release any remaining steam pressure. (Make sure your hand isn't over the vent, so that you don't get burned by the steam.)

5

When the floating valve in the lid drops, it's safe to remove the lid. Use a fork to check the squash to make sure it's cooked to your liking. We like this squash to be tender, but not mushy. If there is water collected in the center of your squash, drain it before serving.

6

To serve the squash, use the tines of a fork to separate the cooked strands into spaghetti-like pieces and remove them from the hard shell. Use the cooked squash in your favorite recipe and store leftovers in an airtight container in the fridge for up to a week.

Nutrition Facts

4 servings

Serving size

4


Amount per serving
Calories75
% Daily Value *
Total Fat 1g2%

Saturated Fat 0g
Trans Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 1g
Cholesterol 0mg
Sodium 43mg2%
Total Carbohydrate 17g7%

Dietary Fiber 4g15%
Total Sugars 7g
Protein 2g

Vitamin A 14mcg2%
Vitamin C 5mg6%
Calcium 57mg5%
Iron 1mg6%
Potassium 261mg6%
Vitamin D 0mcg0%
Vitamin E 0mg0%
Vitamin K 2mcg2%
Thiamin 0mg0%
Riboflavin 0mg0%
Niacin 2mg13%
Vitamin B6 0mg0%
Folate 29mcg8%
Vitamin B12 0mg0%
Phosphorus 29mg3%
Magnesium 30mg8%
Zinc 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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