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Chicken and Apple Salad

Yields3 ServingsPrep Time15 minsCook Time23 minsTotal Time38 mins

Chicken and Apple Salad

 1 chicken breast, diced
 1 tsp ground black pepper
 Salt to taste
 1 tsp olive oil
 ½ cup applesauce
 1 green apple, finely chopped
 ½ cup raisins
 3 tbsp mayonnaise
 1 bunch green onions, finely chopped
1

Preheat the Air Fryer to 180°C until the heater light turns off. Allow 3 minutes.

3

Season the chicken with ground black pepper and salt. Brush with olive oil.

5

Place the chicken, zucchini, green apple, raisins, and mayonnaise in a bowl.

6

Mix well and sprinkle with sliced green onions.

7

The Chicken and Apple Salad is now ready to eat.

Nutrition Facts

3 servings

Serving size


Amount per serving
Calories359
% Daily Value *
Total Fat 15g20%

Saturated Fat 2g10%
Trans Fat 0g
Monounsaturated Fat 5g
Polyunsaturated Fat 7g
Cholesterol 72mg24%
Sodium 623mg28%
Total Carbohydrate 35g13%

Dietary Fiber 4g15%
Total Sugars 26g
Includes 0g Added Sugars0%
Protein 22g

Vitamin A 31mcg4%
Vitamin C 16mg18%
Calcium 55mg5%
Iron 2mg12%
Potassium 697mg15%
Vitamin D 0mcg0%
Vitamin E 1mg7%
Vitamin K 83mcg70%
Thiamin 0mg0%
Riboflavin 0mg0%
Niacin 9mg57%
Vitamin B6 1mg59%
Folate 35mcg9%
Vitamin B12 0mg0%
Phosphorus 241mg20%
Magnesium 47mg12%
Zinc 1mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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