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Burger

Yields2 ServingsPrep Time15 minsCook Time20 minsTotal Time35 mins

Burger

 200 g ground beef, minced
 ½ onion, finely chopped
 1 tbsp breadcrumbs
 1 tsp ground black pepper
 Salt to taste
 ½ cucumber, thinly sliced
 1 tomato, thinly sliced
 1 tbsp olive oil
 2 salad leaves
 2 tbsp black pepper sauce
 2 tbsp mayonnaise
 2 burger buns
 2 slices of cheddar cheese
1

Mix the minced meat, Holland onions, breadcrumbs, black pepper, and salt. Roll into balls and flatten.

2

Preheat the Air Fryer to 180°C until the heater light turns off. Allow 3 minutes.

3

Brush olive oil inside the Air Fryer basket.

4

Add the meat. Cook for 15 minutes. Remove.

5

Cut the burger buns in half. Cook in the Air Fryer at 140°C for 2 minutes.

6

Assemble the burger with lettuce, the patty, black pepper sauce, mayonnaise, tomato, and cheddar cheese slices.

7

The Burger is now ready to be served.

Nutrition Facts

2 servings

Serving size


Amount per serving
Calories755
% Daily Value *
Total Fat 50g65%

Saturated Fat 16g80%
Trans Fat 1g
Monounsaturated Fat 20g
Polyunsaturated Fat 10g
Cholesterol 104mg35%
Sodium 1612mg71%
Total Carbohydrate 45g17%

Dietary Fiber 9g33%
Total Sugars 12g
Includes 0g Added Sugars0%
Protein 34g

Vitamin A 1507mcg168%
Vitamin C 37mg42%
Calcium 422mg33%
Iron 7mg39%
Potassium 1463mg32%
Vitamin D 0mcg0%
Vitamin E 2mg14%
Vitamin K 348mcg290%
Thiamin 1mg84%
Riboflavin 1mg77%
Niacin 8mg50%
Vitamin B6 1mg59%
Folate 525mcg132%
Vitamin B12 3mg125%
Phosphorus 475mg38%
Magnesium 102mg25%
Zinc 7mg64%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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