Baked Teriyaki Chicken

Name: Baked Teriyaki Chicken
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 servings
Cuisine: Chinese
Ingredients: 4 boneless, skinless chicken breasts, pounded to even thickness less than 1 inch; 3 ⅔ cups low sodium soy sauce, divided; ½ cup water; ½ cup rice vinegar; 1 cup sugar; 1 tsp ground ginger; ¼ tsp red pepper flakes, crushed; 2 tsp garlic, minced; 3 tbsp corn starch; sesame seeds; green onions, chopped; rice, steamed

UpdatedDec 21, 2024

by

Editorial Staff

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When it comes to chicken, there are endless possibilities for flavor combinations. But sometimes, you just want something classic and delicious. That's where this baked teriyaki chicken recipe comes in. This dish is made with simple ingredients that come together to create a mouthwatering meal. Plus, it's baked instead of fried, so you can feel good about eating it.

This recipe is perfect for a weeknight dinner because it's easy to make and doesn't require a lot of time or effort. Now, let's look at the ingredients and directions to make this teriyaki chicken.

Tips

Here are a few tips to help you make the perfect baked teriyaki chicken every time.

Always use fresh ingredients when making your teriyaki sauce. This will ensure that your sauce is flavorful and not overly salty.
If you're short on time, you can use store-bought teriyaki sauce. Just be sure to read the label carefully to make sure it doesn't have any added sugar or artificial ingredients.
To get that perfect crispy skin on your chicken, be sure to pat it dry before baking. This will help the skin to brown and crisp up nicely in the oven.

Serving Suggestions

This easy, baked teriyaki chicken recipe is a healthier version of the restaurant classic. And, it can be on your dinner table in just 30 minutes! Serve this chicken over rice or noodles with a simple veggie side for a complete meal.

To change things up, try serving the chicken over noodles or salad instead of rice. You can also add some grilled pineapple or mango for a tropical twist. For a heartier meal, add some chopped cooked bacon or grilled mushrooms to the dish.

Here are some more ideas for serving this delicious baked chicken:

Pair it with a green salad and whole grain bread for a light meal.
Add it to wraps or sandwiches for lunch the next day.
Serve it over roasted vegetables for a healthy and hearty dinner.

Ingredients

4 boneless, skinless chicken breasts, pounded to even thickness less than 1 inch

3 ⅔ cups low sodium soy sauce, divided

½ cup water

½ cup rice vinegar

1 cup sugar

1 tsp ground ginger

¼ tsp red pepper flakes, crushed

2 tsp garlic, minced

3 tbsp corn starch

sesame seeds

For Serving:

green onions, chopped

rice, steamed

Directions

1

Preheat oven to 400 degrees and grease a large baking dish or rimmed baking sheet. Arrange chicken in a single layer in the baking dish.

2

In a medium sauce pan over high heat combine 1 cup soy sauce, water, rice vinegar, ginger, sugar, crushed red pepper flakes, and garlic and stir to combine. Bring to a boil.

3

Once sauce is boiling, whisk together remaining 1/3 cup soy sauce and corn starch until dissolved and stir mixture into boiling sauce. Stir 1-2 minutes until sauce is thickened.

4

Remove from heat, stir in sesame seeds, and pour half of the sauce over the chicken in the baking dish. Reserve the remaining sauce for later. Use a fork or tongs to turn chicken over a couple of times to coat in the sauce.

5

Cover the baking dish with foil and bake for about 20-25 minutes until chicken is completely cooked through. Drain excess liquid from the baking dish and pour remaining sauce over chicken. Garnish with chopped green onions and additional sesame seeds and serve over rice as desired.

Baked Teriyaki Chicken

Ingredients Directions

Recipe Information

Yields4 Servings

Prep Time5 minsCook Time25 minsTotal Time30 mins

Ingredients

4 boneless, skinless chicken breasts, pounded to even thickness less than 1 inch

3 ⅔ cups low sodium soy sauce, divided

½ cup water

½ cup rice vinegar

1 cup sugar

1 tsp ground ginger

¼ tsp red pepper flakes, crushed

2 tsp garlic, minced

3 tbsp corn starch

sesame seeds

For Serving:

green onions, chopped

rice, steamed

Directions

1

Preheat oven to 400 degrees and grease a large baking dish or rimmed baking sheet. Arrange chicken in a single layer in the baking dish.

2

In a medium sauce pan over high heat combine 1 cup soy sauce, water, rice vinegar, ginger, sugar, crushed red pepper flakes, and garlic and stir to combine. Bring to a boil.

3

Once sauce is boiling, whisk together remaining 1/3 cup soy sauce and corn starch until dissolved and stir mixture into boiling sauce. Stir 1-2 minutes until sauce is thickened.

4

Remove from heat, stir in sesame seeds, and pour half of the sauce over the chicken in the baking dish. Reserve the remaining sauce for later. Use a fork or tongs to turn chicken over a couple of times to coat in the sauce.

5

Cover the baking dish with foil and bake for about 20-25 minutes until chicken is completely cooked through. Drain excess liquid from the baking dish and pour remaining sauce over chicken. Garnish with chopped green onions and additional sesame seeds and serve over rice as desired.

AuthorEditorial Staff

Rating0.0

Notes

Spice it up: Add 1 tbsp of sriracha sauce to give this dish a spicy kick!

Veg it up: Stir in steamed vegetables, like broccoli, onions, bell peppers, or snow peas, after the dish is fully cooked.

CategoryChickenCuisineChineseTags#maincourse

Creme De La Crumb

Nutrition Facts

4 servings

Serving size

4

Amount per serving
Calories605

% Daily Value *
Total Fat 8g11%
Saturated Fat 2g10%
Trans Fat 0g
Monounsaturated Fat 2g
Polyunsaturated Fat 1g
Cholesterol 199mg67%
Sodium 3186mg139%
Total Carbohydrate 61g23%
Dietary Fiber 1g4%
Total Sugars 50g
Includes 50g Added Sugars100%
Protein 69g

Vitamin A 25mcg3%
Vitamin C 0mg0%
Calcium 53mg5%
Iron 2mg12%
Potassium 1225mg27%
Vitamin D 0mcg0%
Vitamin E 2mg14%
Vitamin K 0mcg0%
Thiamin 0mg0%
Riboflavin 1mg77%
Niacin 27mg169%
Vitamin B6 2mg118%
Folate 63mcg16%
Vitamin B12 1mg42%
Phosphorus 730mg59%
Magnesium 140mg34%
Zinc 3mg28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.