Squid Salad Recipe

Yields4 ServingsPrep Time15 minsCook Time13 minsTotal Time28 mins

INGREDIENTS A

500 g medium-sized squid

1 tsp ground black pepper

Salt to taste

1 tbsp olive oil

½ tsp sugar

1 lemon (juiced)

INGREDIENTS B (Fine Chopped)

1 tomato

1 large onion

1 bunch of cilantro

1 lemongrass stalk

3 chili peppers

1 red chili

Remove the squid's skin and slice it coarsely. Toss with black pepper and salt. Rub with olive oil.

Preheat the Air Fryer to 180°C until the heating light turns off. Approximately 3 minutes.

Place the squid in the Air Fryer and cook for 10 minutes. Remove and let it cool.

Place the squid in a large bowl with all the ingredients listed under Ingredient B.

Add the sugar, salt, and lemon juice. Mix well and serve.

The Squid Salad is ready to be served.

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories182

% Daily Value *
Total Fat 5g7%

Saturated Fat 1g5%

Trans Fat 0g

Monounsaturated Fat 3g

Polyunsaturated Fat 1g
Cholesterol 291mg97%
Sodium 531mg24%
Total Carbohydrate 12g5%

Dietary Fiber 2g8%

Total Sugars 4g

Includes 1g Added Sugars2%
Protein 21g

Vitamin A 67mcg8%
Vitamin C 34mg38%
Calcium 67mg6%
Iron 2mg12%
Potassium 581mg13%
Vitamin D 0mcg0%
Vitamin E 3mg20%
Vitamin K 39mcg33%
Thiamin 0mg0%
Riboflavin 1mg77%
Niacin 3mg19%
Vitamin B6 0mg0%
Folate 32mcg8%
Vitamin B12 2mg84%
Phosphorus 312mg25%
Magnesium 59mg15%
Zinc 2mg19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Squid Salad Recipe