Trying to eat a little healthier this year?
Deep-frying is a great way to cook up some delicious food, but it's not the healthiest cooking method out there.
All that oil used in deep-frying can add a lot of unhealthy fats and calories to your food. Not to mention, it can be difficult to get the perfect crispy texture without overcooking your food.
Luckily, the air fryer is the perfect alternative to deep-frying. It uses hot air instead of oil, so you don't have to worry about adding any extra unhealthy fats or calories to your food. Plus, the air fryer cooks your food perfectly every time, so you'll never have to worry about overcooking again!
The 16 Air Fryer Recipes That Will Make Eating Healthy Way Easier
The air fryer is a great way to cook up some delicious and healthy recipes without all the added calories and unhealthy fats. Plus, it's a great way to get your kids to eat their vegetables!
Check out these 16 amazing air fryer recipes that will make eating healthy way easier. You'll love how easy it is to cook up some delicious and healthy meals with your air fryer.
Read on to see which one is your new air fryer recipe today!
16. Air Fryer Salmon
Air Fryer Salmon is a healthy way to cook salmon. It doesn't take long to cook, and it doesn't produce a lot of grease like traditional frying methods.
Air Fryer Salmon is cooked by circulating hot air around the food. This cooks the food quickly and evenly, without using any oil or butter.
This makes Air Fryer Salmon a healthier option than traditional frying methods. It also results in a crispy outer crust and a moist, tender interior.
Air Fryer Salmon is perfect for busy weeknights. It only takes less than 15 minutes to cook, so you can have dinner on the table in no time!
15. Air Fryer Sweet Potato Fries
Air Fryer Sweet Potato Fries are a healthier alternative to traditional French fries. They are made by slicing sweet potatoes into thin strips, then air frying them at a high temperature.
The result is a crispy, golden-brown fry that is lower in fat and calories than traditional fries.
Air Fryer Sweet Potato Fries are perfect for snacking or as a side dish. They can be made with any type of sweet potato and are best when served hot and fresh out of the fryer.
14. Air Fryer Kale Chips
Kale chips can be made in an air fryer in just a few minutes, and they’re much healthier than traditional potato chips. Kale is loaded with antioxidants, vitamins, and minerals, and when it’s cooked in an air fryer, it becomes crispy and delicious.
If you’re looking for a healthy snack alternative, give kale chips a try. They’re easy to make, and they taste great!
13. Air Fryer Carrot Cake
Air fryer carrot cake is a delicious dessert that is made with carrots, flour, sugar, eggs, baking powder, cinnamon, nutmeg, and ginger. The cake is cooked in an air fryer, and it is a healthier version of traditional carrot cake.
Air fryers use hot air for cooking the food instead of oil, so the cake is lower in fat and calories.
12. Air Fryer Chicken Wings
Air Fryer Chicken Wings are a great appetizer for any party! They are easy to make and taste delicious. You can either use frozen wings or fresh wings. If you use frozen wings, make sure to thaw them out before cooking.
To cook the wings, place them in the air fryer basket and cook at 360 degrees for 20 minutes. Make sure to turn them over halfway through cooking. Once they are done, remove them from the air fryer and serve them with your favorite dipping sauce.
11. Air Fryer Turkey Breast
Air Fryer Turkey Breast is a healthier option for Thanksgiving. By using an air fryer for cooking your turkey, you are able to avoid the added fats and calories that come with cooking your bird in the oven.
An air fryer uses hot air to cook your food, which results in less oil being absorbed. This means that you can still enjoy a crispy and delicious turkey without all of the extra calories.
10. Air Fryer Grilled Cheese
Air Fryer Grilled Cheese is a fun, easy, and delicious way to make grilled cheese sandwiches. Air Fryers work by circulating hot air around the food, cooking it evenly and quickly.
This results in food that is crispy on the outside and tender on the inside. For grilled cheese, you simply place the bread in the air fryer and cook for 2-3 minutes until golden brown.
Then add your cheese and cook for an additional minute or two until melted. Air Fryer Grilled Cheese is a great way to enjoy a classic sandwich with a new twist!
9. Air Fryer Chocolate Chip Cookies
Air Fryer Chocolate Chip Cookies are a delicious and healthier way to enjoy your favorite cookies! By using an air fryer, you can cut down on the amount of oil needed to make traditional chocolate chip cookies.
This results in a cookie that is lower in fat and calories but still has all the flavor you love.
8. Air Fryer Turkey
Air Fryer Turkey is a great alternative to the traditional oven-roasted turkey. The turkey is cooked in a hot air fryer instead of an oven. This method of cooking produces crispy outer skin and moist meat.
The best part is that this method doesn’t require any oil or butter, making it a healthier option.
7. Air Fryer Churro Pasta Chips
Air Fryer Churro Pasta Chips are a great way to change up your regular chip routine. They are made with just a few simple ingredients, and they are so easy to make. All you need is some pasta, butter, sugar, cinnamon, and oil.
The best part is that you can make them in your air fryer in just minutes. Air fryers are a great way to cook food without using a lot of oil. They use hot air for cooking the food, which means that it is healthier for you than traditional frying.
Air Fryer Churro Pasta Chips are a perfect example of how you can use your air fryer to create delicious snacks that are good for you.
6. Air Fryer Garlic Parmesan Chicken
Air Fryer Garlic Parmesan Chicken is a dish made with chicken breasts, garlic, Parmesan cheese, olive oil, and bread crumbs. The chicken is first seasoned with garlic and salt, then coated in a mixture of Parmesan cheese and bread crumbs.
It is then air-fried until it is golden brown and cooked through. Air Fryer Garlic Parmesan Chicken is a quick and easy dish that can be prepared in less than 30 minutes.
5. Air Fryer French Toast Sticks
Air Fryer French Toast Sticks - a delicious and healthier way to enjoy your favorite breakfast dish! French toast is a classic breakfast food, but it can often be high in calories and unhealthy fats.
With an air fryer, you can make light and crispy French toast sticks without all of the extra oil.
This recipe is simple and easy to follow, and the end result is a delicious, guilt-free breakfast or snack.
4. Air Fryer Apple Pie
Air Fryer Apple Pie is a great way to enjoy the classic American dessert. The pie is made by combining apples, sugar, flour, and cinnamon in an air fryer.
The air fryer cooks the pie quickly and evenly, so you can enjoy a delicious dessert without having to spend a lot of time in the kitchen.
3. Vegan Black Bean Quinoa Burgers in Air-Fryer
Looking for a vegan black bean burger that doesn't taste like cardboard? This recipe for vegan black bean quinoa burgers in an air-fryer is your solution!
These burgers are made with nutritious ingredients and have a delicious, slightly crunchy crust. Best of all, they cook in just 15 minutes in your air-fryer.
Serve them on a whole wheat bun with avocado, tomato, and lettuce for a healthy and satisfying meal.
2. Air Fryer Broccoli
Air-frying broccoli is a great way to get your daily dose of vegetables, and it's a very easy process.
Simply cut the broccoli into small florets, then toss them in some olive oil or vegetable oil. Place them in the air fryer, and cook at 400 degrees for about 10 minutes.
Once they're done, you'll have perfectly cooked broccoli that's crispy on the outside and tender on the inside.
1. Air Fryer Cinnamon Rolls
An air fryer cinnamon roll is a type of pastry that is made from dough that is rolled out and filled with cinnamon sugar. The dough is then rolled up into a spiral shape, and the ends are pinched together to form a knot.
The rolls are then placed in an air fryer, and they are cooked until they are golden brown. Air fryer cinnamon rolls are a popular dessert choice because they are easy to make and they taste delicious. The dough can be made from scratch, or you can use a pre-made dough mix.
The filling can also be customized to your liking. Some people like to add raisins or nuts, while others prefer to keep it simple with just cinnamon sugar. The best part about air fryer cinnamon rolls is that they are a healthy dessert option.
Eating healthy has never been easier! These air fryer recipes are all delicious and nutritious, so you can feel good about eating them. And they're all super easy to make. So, what are you waiting for? Get cooking!
