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17 Bodybuilding Meal Prep Recipes: The Best Weight Gain Meal Prep Ideas

Learn how to meal prep like a bodybuilder and make healthy meals for the week.
Last Updated
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April 13, 2022
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After a long, hard workout at the gym, all you want to do is eat something that will help your body recover quickly. But what should that something be?

Most people think that they need to go out and buy expensive protein shakes or supplements in order to refuel their bodies after a workout. This simply isn't true! There are plenty of healthy, affordable meal prep recipes that can help you get the nutrients your body needs.

Well, lucky for you! We've compiled a list of 17 delicious bodybuilding meal prep recipes for you to try.

The 17 Bodybuilding Meal Prep Recipes

From chicken curry bowls to sweet potato black bean burritos, there's something here for everyone. And best of all, these recipes are all quick and easy to prepare!

17. Eggplant Parmesan Stacks

eggplant parmesan stacks
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There is no wrong way to enjoy a stack of Eggplant Parmesan – but there are definitely some delicious ways to do it!

This Italian dish can be made in many different ways, but the easiest way to make stacks is by layering slices of eggplant and then covering them in breadcrumbs, grated cheese, and parmesan.

Fry the stacks until they’re golden brown and crispy, and serve them up with a side of your favorite sauce. Get creative and add different toppings to your stacks – like sautéed onions or garlic – for extra flavor.

16. Quinoa Black Bean Burrito Bowls

Everyone loves a good burrito, right? But sometimes you just don’t have time to make one from scratch. That’s where these quinoa black bean burrito bowls come in handy!

They’re quick, easy, and packed with flavor. In fact, they’re so good that you might not even miss the traditional meat version!

Just combine some cooked quinoa, black beans, and some delicious toppings (like salsa or avocado) and you’re good to go.

Use them as an appetizer, main course, or even a light snack. So why not give them a try today?

15. Instant Pot Chicken Curry

Instant Pot Chicken Curry is a delicious and easy-to-make meal that can be made in just a few minutes. It is perfect for busy weeknights or when you want something quick and easy.

The chicken cooks quickly in the pressure cooker, so there is minimal fussing required. The spices in this Instant Pot Chicken Curry are a blend of Indian and Chinese flavors, so it tastes complex and wonderful.

Whether you serve it with naan bread or rice, this Instant Pot Chicken Curry will be a favorite dinner recipe.

14. Sweet Potato and Black Bean Burritos

Are you looking for a delicious and healthy meal? Sweet Potato and Black Bean Burritos are just what you need! These burritos are packed with flavor and are perfect for any time of day. They are easy to make and can be ready in just minutes.

Sweet Potato and Black Bean Burritos are made with shredded sweet potatoes, black beans, cheese, salsa, and tortillas. The sweetness of the sweet potatoes balances out the earthiness of the black beans, while the cheese brings everything together.

The salsa adds a touch of sourness that perfectly compliments the flavors in the burritos. The tortillas provide a hearty texture that is perfect for satisfying hunger pangs.

These burritos are perfect for any mealtime. They can be eaten as a main course or as a side dish.

13. Weight Gain Apple Cinnamon Smoothie

If you’re looking for a delicious way to increase your caloric intake and add some extra pounds, try out an apple cinnamon smoothie.

Made with whole milk, ice cream, and plenty of natural sugars, this drink is perfect for those seeking a quick and easy way to pack on the pounds.

Though apple cinnamon smoothies are high in calories and sugar, they are also very satisfying. Due to their high protein content, these drinks can help you feel fuller longer after eating.

Additionally, adding almond milk offers additional health benefits such as decreasing the risk of heart disease and helping you lose weight more effectively.

12. Marinated Chicken in Air Fryer

Introducing the best way to cook juicy, flavorful chicken. Air fryers are a great option for those who want to avoid unhealthy fats and calories, yet still enjoy the delicious taste of chicken.

How do air fryers cook the chicken?

By using high-frequency currents that cause moisture in the food to escape and evaporate. This results in an evenly cooked bird that is not greasy or heavy.

Some popular uses for air fryers include cooking vegetables, meat, and even desserts.

Chicken is a perfect choice for this type of cooking because it can be made into several different styles, such as stir-fry, curry, or even roasted. The sky is the limit when it comes to what you can create with an air fryer!

11. Protein Snack Pack

Protein snacks can be a great way for people to get their protein intake, whether they're looking for a quick and convenient snack or something that will provide them with lasting energy throughout the day.

Some of the best protein snacks include trail mix, fruit and nut bars, and energy balls.

These snacks are easy to carry with you wherever you go, and they're also perfect for when you need a bit of extra energy but don't have time to cook.

10. Pumpkin Protein Muffins

Pumpkin Protein Muffins are a quick and easy snack that satisfies hunger without packing on the pounds. Each muffin contains around 100 calories and boasts an impressive 7 grams of protein.

These muffins are perfect for pre- or post-workout fuel, as the protein helps to rebuild muscle tissue and the carbs offer a quick boost of energy.

Pumpkin is also a great source of fiber, which helps to keep you feeling fuller for longer. Pumpkin Protein Muffins are a delicious way to reach your fitness goals. What's not to love?

9. Frozen Cod in Air Fryer

Frozen cod is a popular seafood dish that can be cooked in an air fryer. The fish is coated in a coating of breadcrumbs and spices, then frozen. It is then thawed and cooked in the air fryer according to the recipe. Frozen cod can be made into different types of dishes, such as casseroles or pouches.

8. Salmon Croquettes

Salmon Croquettes are a delicious and easy way to enjoy salmon without having to fry it. These croquettes are made with fresh, cooked salmon, mashed potatoes, and cheese, and they can be served as an appetizer or as part of the main course. They are also perfect for parties because they can be made in advance and frozen.

7. Honey Garlic Shrimp in Air Fryer

The shrimp are coated in a mixture of honey and garlic, then baked in the air fryer. They come out crispy and delicious, with a sweet and savory flavor that will tantalize your taste buds. Plus, they're super simple to make - all you need is some shrimp, honey, and garlic. So why not give them a try this week? You won't be disappointed!

6. Sausage Egg Muffins

Sausage Egg Muffins are a popular breakfast item that can be enjoyed by anyone. They are easy to make and require very little prep time.

They can be prepared in the morning and quickly baked, so they are perfect for busy families or mornings when you don't have much time to spare.

These muffins are also very versatile and can be customized to your liking by adding different ingredients, such as different sausage varieties or fruit flavors.

5. Instant Pot Turkey Chili

This dish takes just a few minutes to prepare in the Instant Pot and then it cooks quickly in the appliance, yielding a delicious and hearty meal.

The Instant Pot makes this recipe easy and quick, so you can enjoy a warm and comforting turkey chili without having to spend hours simmering on the stovetop.

This dish is perfect for a quick and easy dinner option, or as a hearty lunch or supper option. If you're looking for a spicy version of turkey chili, be sure to add some diced jalapeños or other peppers to the mix.

4. Honey Sriracha Air Fryer Salmon

The Honey Sriracha Air Fryer is perfect for anyone who loves good food with a kick. The air fryer cooks food quickly and evenly, which results in perfectly crispy and delicious salmon.

This little appliance is amazing and can turn any dish into a heavenly masterpiece.

We were so impressed with how easy it was to cook up some salmon in the air fryer. All you need is some healthy salmon fillets, honey sriracha sauce, and your favorite vegetables.

The air fryer made the salmon incredibly crispy without any extra oil or fat. We could not believe how delicious it turned out! The sriracha flavor worked perfectly with the honey, resulting in an incredible dish that everyone will love.

3. Philly Cheese Steak Sliders

These sliders are made with thinly sliced steak, melted cheese, and breaded onion rings, all sandwiched between two slider buns and served with your choice of dipping sauce.

Whether you go for the classic ketchup or BBQ sauce, these sandwiches will have you coming back for more.

2. Breakfast Quinoa Bowls

You can make them as simple or as complex as you like, depending on what you want to include in your bowl.

Some popular breakfast quinoa bowl variations include oatmeal topped with fresh fruits or nuts, eggs cooked in various ways, and chili.

There is really no wrong way to enjoy these bowls, so be creative and have fun!

1. No-Bake Chocolate Peanut Butter Protein Bars

No-Bake Chocolate Peanut Butter Protein Bars are a delicious and nutritious way to satisfy your sweet tooth and fuel your workout.

They are made with simple ingredients and take just minutes to make, so you can enjoy them any time of day.

They are perfect for on the go or as a quick snack when you need something sweet but don’t have time to bake.

The bars are also high in protein, healthy fats, and vitamins, making them ideal for refueling after a tough workout or ensuring you get the nutrients your body needs throughout the day.

No matter what your fitness goals are, these recipes will help you reach them! So what are you waiting for? Start whipping up some of these healthy and delicious meals today!

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